Cleans
RP’s
Great vids/pics!!
we’ll both be bikini ready in no time!
wait, what?
Damn, ink…I think youve earned a hood pass.
[quote]Ct. Rockula wrote:
Damn, ink…I think youve earned a hood pass.[/quote]
Yeah? How’d I do that?
Can I laminate it?
Spent eight hours helping someone move, that counts as something, right?
Benching tomorrow and running…yay 
fuckin A on the rackpulls Inky - someone’s been holding back. 
and yummy on the quads peeping through during the rackpulls.
your making great progress. I’d be jelly if I weren’t so happy for ya.
Yay for being on a new page so I can visit again.
Yay for nudie pics and progress (stfu about "slight improvements).
Yay for me traveling from rain to snow today.
Yay for flight delays.
Yay for you running.
Speak to ya from Canada!
N - Thanks, I haven’t felt like I’ve been holding back, but perhaps just not pushing hard enough. I’ll work on that
Court - Yay for visiting again 
I’ll have to get on that running thing, I always find one reason or another to avoid it. 4 weeks left!
Today’s workout
12/20/2010
Bench (warmup)
135 x some x some
185 x 10
2board bench (video)
225x5
245x5 +2rep PR
265x3 +2rep PR
275x1 +10lb PR (easily had more, but no spotter = a cautious ink)
DB Flyes
25’s x 12 x 3
DB Curls
30’s x 12
40 x 12 / 10
Preachers
70x12x2
90x10/8
Seated french press
bar x 20
75 x 12 x 2
95 x 8
The End
Need to run tonight, we’ll see about that…
2-Board action…
Way to push it Inky-
2 board action…you thinkin bout competing?
You have a strange protrusion in your thorax. Maybe you’ze is pregnant with them nasty alien beasities 
edit: I’m so harcore I bench with an alien ripping out my chest, and then I bench it too.
yeah I’m tired, I should drag my but to bed…
[quote]nlmain wrote:
You have a strange protrusion in your thorax. Maybe you’ze is pregnant with them nasty alien beasities
edit: I’m so harcore I bench with an alien ripping out my chest, and then I bench it too.
yeah I’m tired, I should drag my but to bed…[/quote]
…wut? go to sleep pretty lady
Edgy, I sure am. There’s a raw comp the end of march I wanna do just for “fun”.
Ran for 25 minutes at 2% incline on the treadmill tonight. I’ll call it my “easy” day this week.
Four weeks left until the half marathon, and the end of my running career!
Looks like you’ve come a long way ink! By the way, last time I checked we are tied on dips, let’s race to three plates!!
Thanks Chi, I have come a ways, looking back.
Race to 3 plates eh? You’re on. Although for me it’ll wind up being 2 paint buckets, a roll of cable, mayeb a small midget, and a chihuahua…but you’re ON!
LOL!!
That 2 board action was HAWT!!
Thanks MiM, I’ll attempt a hawt leg workout tonight, to keep up with recent trends…