Today
September…
Yet…
It appears you have lost 6lbs since September. That’s roughly a lb a month. In this case, I don’t think you are eating as much as you say you are. My advice would still be to follow the general outline of the meals I laid out and stick to it. What you have been doing hasn’t worked. If you aren’t gaining ~1lb a week after a month, add 200 cals for another two weeks and see where you are.