[quote]Professor X wrote:
None of those breakdancers from the 80’s seemed to have very big necks.
[/quote]
Hahaha…that cracked me up, nice example!!
[quote]malonetd wrote:
Just hold the harness in place using your hands, being sure not to help in the movement.[/quote]
Thanks for that, tried it yesterday and feel like I’ve been in a car-crash today. Excellent stuff. Time for some new shirts!
Shrugs, deadlifts, and neck bridging for time holding a sandbag helps