Hi guys. So I know this is kind of a dumb question but I would really appreciate your input on it. about 3 months ago I finished Lyle Mcdonald rapid Fat loss with amazing results. The only issue is I stayed on it for 11 weeks which is quite long. I reversed dieted after that and I add about 6 lbs …

Increasing Cardio or Decreasing Calories to Speed Up Fat Loss?

Chris_Colucci Split this topic November 11, 2019, 3:37pm 2

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