Shoulders went well
Hammer strength shoulder press machine
65lbs per side x 8 per arm (7+1 on left)
65lbs x 6 per arm (5+1 on left)
funny, my last rep always makes my face looks like it’s going to explode and some old guy said “you sure do make it look easy” lol, i think he was being sarcastic.
55lbs x 10 per arm
Face pulls
35lbs x 15
35lbs x 15
Drop set
20lbs x 25 - rest pause
DB lateral raises
15lbs x 11
15lbs x 11
Drop
7.5lbs x 18 - rest pause
Cable rear delt fly
7.5lbs x 10
Drop and lower pin height
2.5lbs x 22
Ez bar cable upright row
22.5lbs x 9
17.5lbs x 12
Rope tri ext.
17.5lbs x 17
17.5lbs + random rubber thing x 15
Rope bicep curl
17.5lbs + rubber x 20
Leg squisher
170lbs x 9
Leg ext
100lbs x 11
85lbs x 13 - rest pause
Well, I’m a mess sheriff. If I ain’t, I’ll do until the mess gets here…
Everything is all out of sorts from sleeping to shaving my legs lol.
I had my mega meal today combining breakfast lunch din
Pork chop omlet with shrimp and veggies with Ezekiel bread and almond butter.
I felt like a monster, devouring all that food. But i dunno, I just haven’t had a big meal in a while or very often anymore.
It seemed like a good idea, but now I feel like a guilty pig.
I’ll definitely be starving by midnight though, and thankful I ate as much as I did.
2 more days left until my days off.
And tomorrow will barely count because it’s always really easy the day before the days off.
Rest day tomorrow, too.
Legs on Sunday afternoon sometime.
Hold the line, young lass!!
Byye
