[quote]samoth2 wrote:
Dat is teh secksx . . . . whey secks
[quote]ashylarryku wrote:
@samoth: Next time you make a vid, pronounce Sheiko for me lol.
[/quote]
Something like that, the ending is a bit different if I say it while speaking Danish though. [/quote]
HOLY FUCKING SHIT, YOU’RE THE IRL PYRO!!?!?!!?!?!?!?!?!?!?!?
[quote]ashylarryku wrote:
[quote]samoth2 wrote:
I’m not quite sure what you’re trying to say with that video.
Are you mocking my English?[/quote]
Haha no but the gas mask + extremely manly voice gave me chillz.[/quote]
I have an extremely manly voice? Winning
The gas mask was needed since my aesthetics aren’t at your level.
[quote]xjusticex2013x wrote:
HOLY FUCKING SHIT, YOU’RE THE IRL PYRO!!?!?!!?!?!?!?!?!?!?!?
[/quote]
Yes
Pulled 525 x 5 yesterday for a solid PR. It was an awesome day at the strength club yesterday. We decided to take some footage and got our coach pulling an EASY 625 x 3, one of our guys hitting his first 315 clean, and a few other goodies.
Sheiko CMS
Week 4 Day 5
A) Squat
225 x 5
275 x 4
315 x 3
-belt-
335 x 3
365 x 3 x 3
385 x 2 x 3
B) Bench
175 x 5
205 x 4
225 x 3
245 x 3
280 x 3 x 3
285 x 3 x 2
295 x 4
C) Squats
255 x 4
295 x 4
340 x 3 x 5
I hit 255 x 5 on incline yesterday.
you gain any weight yet?
[quote]spar4tee wrote:
you gain any weight yet?[/quote]
+1
If not it might be worth a shot just to do the planned weights and reps for a while and see how that feels.
I weighed 202 the other morning, so I’ve gained a few pounds back since my little weight drop for that meet. I may just need to eat a bit more but we’ll see how things go over the next couple of weeks.
I tried out some Olympic lifting shoes during squats last session and really liked them. I’ll be getting a pair within a week, hopefully.
You’re the blonde Ben Rice.
I wish I had access to a real strength club gym.
Also, LOL to the product placement Indigo T-shirt.
@Consul: Lol I honestly just wear that shirt to the gym. No meant for advertisement.
Ordered some Oly shoes that were supposed to come in yesterday, but looks like they’ll come in today. Squats felt good last night, though.
And here’s deadlifting from the last session:
Back at it after almost a week off. I was sick for a few days and then spent some time traveling with the fiance and family.
Sheiko CMS Prep 2
Week 2 Day 1
A) Bench
bar x 6, 95 x 6, 135 x 5
185 x 5
225 x 3
245 x 3
265 x 3
(285 x 3) x 5
Also did some preacher curls between sets
B) Squats
135 x 5, 185 x 3
225 x 5, 255 x 3
285 x 3, 315 x 3
345 x 3
(370 x 2) x 5
C) Bench
185 x 5
225 x 5
245 x 5
255 x 5 x 4
D) Leg Press
3pps x 5
4pps x 5
5pps x 5
6pps x 5 x 6
E) Cable Pullthroughs
12 x 5
I missed you <3
[quote]Consul wrote:
I missed you <3[/quote]
I missed you, too 
Sheiko CMS Prep 2
Week 2 Day 3
A) Deadlift
135 x 3, 225 x 3, 315 x 3, 365 x 3
405 x 3
455 x 3
(500 x 2) x 6
B) Bench
135 x 5
180 x 5
215 x 4
250 x 4 x 2
265 x 3 x 2
285 x 2 x 3
265 x 3 x 2
250 x 4
235 x 5
215 x 6
195 x 7
185 x 8
C) Bottom-Up Squats
235 x 5
255 x 5
275 x 5
285 x 5 PR
D) DB Flyes
10 x 4
E) Ab Wheel
10 x 4
Set a pretty nasty PR today on bench of 315 x 4.
I stopped Sheiko a few days ago which I explain in the video.
Chest and Biceps
A) Bench
235 x 3
265 x 3
295 x 3
315 x 4 PR
add Sling Shot
275 x 8 x 3
B) Incline DBs
85 x 8
90 x 6 (wasted energy getting them into position somehow, meh)
90 x 8
C) D-Roy Raises
12-15 x 4
D) Fat-Bar Speed Bench w/ Chains
10 sets of 3, max reps on last set
E) Constant Tension Alternating Hammer Curls
30s x 8 x 4
F) EZ-Bar Curls
4 sets
G) Hammer Curls
40 x 8
50 x 10
Been slacking real hard on keeping updated on the forums. With classes picking up, and my knee issue (that is starting to feel much better), I haven’t had the urge to get on like usual. I may try squatting tomorrow in a couple of days to see how it feels, but I just don’t want to push my luck if I’m not fully ready to get back at it.
Hit a 195 x 3 fat bar OH, 335 x 3 pin press, and 315 x 5 pin press the other day, though. Feels good.
A) Bench
225 x 3
255 x 3
275 x 3
295 x 2
315 x 2
335 x 2 PR
B) Bench w/ Sling Shot
275 x 8 x 2
295 x 6
C) Incline DB Press
80 x 8
90 x 8
100 x 7
100 x 6 x 2
D) Cable Crossovers
10 x 4
E) HS Incline Press
12-15 x 2
F) HS Preacher Curls
3 sets
Hit a few PRs recently, and finally got back into squatting without pain. Even hit an easy PR of 385 x 4. Feeling pretty good right now.
Chest and Biceps
A) Bench
305 x 5 PR
B) Incline DB
80 x 8
90 x 8
100 x 7 x 3
C) Decline
some sets with 225, but I was pretty weak by now
D) Cable Flyes
some pump stuff
E) HS Preacher Curl
1 plate x 8
1 plate and 25 x 8
1 plate and 35 x 8
2 plates x 6 or so
1 plate x 15 omg
E) Rope Hammer Curls
3 or 4 sets of 12
This thread is DEAD 
275 x 3 incline