yes, luck matty!
go Matty, go Matty Go! go Matty, go Matty, Go!
Kill it, bro!
Edit: Oooh, its NEXT Saturday…hee hee…um, well, just keep being aswesome all the time then.
Thanks for the good vibes y’all…its next Saturday so please wish me luck again…Im gonna need it!
You’ve got this son!
Go kill it Matty!
james
We like cheering people on around here, lol!!
Thanks again all! Even Bill Bellicheck is wishing me well!
PRESSING
WARMUP:
GREY BAND PULLAPRTS, ORNAGE BAND PULLAPARTS, TORNADOES, GREY BAND OH PRESS, DISLOCATES.
MP - 135/10 185/5,5 225/1 205/3
INCLINE BP - 135/15 225/5,5 275/3 135 W ORANGE BAND/15
SS
WG PULLUPS - 5X5
DB SHRUGS - 90/20 125X3X15
ROLLING TRI EXT - 40, 45X2X10
STANDING TRI EXT - 40/10 50/8
HANGING DB RAISE - 35,45,50X3X10
FACE PULLS - STACKX10
SS
GREY BAND PULLAPARTS - 3X10
DONESKI
Thanks again all! Even Bill Bellicheck is wishing me well!
PRESSING
WARMUP:
GREY BAND PULLAPRTS, ORNAGE BAND PULLAPARTS, TORNADOES, GREY BAND OH PRESS, DISLOCATES.
MP - 135/10 185/5,5 225/1 205/3
INCLINE BP - 135/15 225/5,5 275/3 135 W ORANGE BAND/15
SS
WG PULLUPS - 5X5
DB SHRUGS - 90/20 125X3X15
ROLLING TRI EXT - 40, 45X2X10
STANDING TRI EXT - 40/10 50/8
HANGING DB RAISE - 35,45,50X3X10
FACE PULLS - STACKX10
SS
GREY BAND PULLAPARTS - 3X10
DONESKI
Thanks again all! Even Bill Bellicheck is wishing me well!
PRESSING
WARMUP:
GREY BAND PULLAPRTS, ORNAGE BAND PULLAPARTS, TORNADOES, GREY BAND OH PRESS, DISLOCATES.
MP - 135/10 185/5,5 225/1 205/3
INCLINE BP - 135/15 225/5,5 275/3 135 W ORANGE BAND/15
SS
WG PULLUPS - 5X5
DB SHRUGS - 90/20 125X3X15
ROLLING TRI EXT - 40, 45X2X10
STANDING TRI EXT - 40/10 50/8
HANGING DB RAISE - 35,45,50X3X10
FACE PULLS - STACKX10
SS
GREY BAND PULLAPARTS - 3X10
DONESKI
[quote]MattyXL wrote:
[quote]GhostOD wrote:
I just wanted to stop in for a quick ‘good luck’, you’re big day is coming up, after all. [/quote]
Thanks Broham! Next Sat is Dday![/quote]
I’m intrigued. What are you doing with dday next Saturday?
Well it’s none of my business, but don’t tire yourself before your meet.
When your last lifting day before the meet?
FB - Im not sure what you mean? Do you know something I dont?
Joe - Wed Ill do a light upperbody deload then its just tons of stretching until the meet.
Matty, I’m almost ashamed to admit I got FB’s sick sense of humour right off the bat -he’s implying (or should I say insinuating) some man-on-man action between you and dday the poster, and pretending not to know Dday refers to the day of the meet. Too much sheep blood addles FB’s brain! lol
Good luck at the meet!
[quote]MattyXL wrote:
FB - Im not sure what you mean? Do you know something I dont?
Joe - Wed Ill do a light upperbody deload then its just tons of stretching until the meet.[/quote]
Tons of strecting and some jumps like 5x2 high jumps
And very light on the deload just to get loose and a little blood flowing
[quote]punnyguy wrote:
Matty, I’m almost ashamed to admit I got FB’s sick sense of humour right off the bat -he’s implying (or should I say insinuating) some man-on-man action between you and dday the poster, and pretending not to know Dday refers to the day of the meet. Too much sheep blood addles FB’s brain! lol
Good luck at the meet![/quote]
F A C E P A L M ! ! !
God I am as stupid as I look! Awww Brett its good to have you back bro!
[quote]FISCHER613 wrote:
[quote]MattyXL wrote:
FB - Im not sure what you mean? Do you know something I dont?
Joe - Wed Ill do a light upperbody deload then its just tons of stretching until the meet.[/quote]
Tons of strecting and some jumps like 5x2 high jumps
And very light on the deload just to get loose and a little blood flowing[/quote]
No doubt Rick…Im thinking some light MP (135x2x10 and Rows 135x2x10) and some band work.
Thanks PG that was well explained. Although if a joke needs explaining it obviously wasn’t great.
Sorry Matty, I should grow up and learn to resist those.
Have you chosen your openers yet? and what total would you be happy to achieve? and don’t say that cliched response that it’s your first meet and you just want to enjoy yourself, be honest!!
[quote]FarmerBrett wrote:
Thanks PG that was well explained. Although if a joke needs explaining it obviously wasn’t great.
Sorry Matty, I should grow up and learn to resist those.
Have you chosen your openers yet? and what total would you be happy to achieve? and don’t say that cliched response that it’s your first meet and you just want to enjoy yourself, be honest!![/quote]
Dude I need to take some Gingo Boloba to sharpen up my brain…please do not resist those jokes!
My openers will be 93% of my Squat and Bench max and 92% of my DL max…
Squat - 315
Bench - 305
DL - 420
I would love to total 1150-60 for my first meet…I am hoping after its done I will say to myself I could of lifted more…this is the general goal.
[quote]MattyXL wrote:
[quote]FarmerBrett wrote:
Thanks PG that was well explained. Although if a joke needs explaining it obviously wasn’t great.
Sorry Matty, I should grow up and learn to resist those.
Have you chosen your openers yet? and what total would you be happy to achieve? and don’t say that cliched response that it’s your first meet and you just want to enjoy yourself, be honest!![/quote]
Dude I need to take some Gingo Boloba to sharpen up my brain…please do not resist those jokes!
My openers will be 93% of my Squat and Bench max and 92% of my DL max…
Squat - 315
Bench - 305
DL - 420
I would love to total 1150-60 for my first meet…I am hoping after its done I will say to myself I could of lifted more…this is the general goal.[/quote]
I think we all expect a full report and Video…Damn ,i’m getting excited for you. Only advice ill give is just have a good time.
You will stomp the ever living crap out of the weights!!! And it will be double yahtzee!