In the articles about The Best Damn Workout Plan For Natural Lifters and The Best Damn Workout Plan For Natural Lifters 2 emphasis is placed on some of the exercises that have an eccentric phase. Also featured are many isolation exercises. At the same time, the article Look Like a Bodybuilder, Perform Like an Athlete these things are completely rejected. I think I probably didn’t understand anything, and there’s a lot of details I missed. However, I started The Best Damn Workout Plan For Natural Lifters 2 and I have a desire to fulfill it for a few months. I have a feeling that for me will work similar schemes with exercises for isolation, rest/ pause, mTor and others. I also like the layout of the program very much, because before that I hesitated exactly how to train 2-3 months. And I needed something new that I haven’t done before.
I’m sure something I misunderstood, because a professional on your level hardly said anything wrong. It seems that the various recommendations relate to different objectives and possibilities.
Different plans for different goals.
There is no “best” way to train. They all work but they don’t work forever. There’s nothing wrong with what CT is advocating in his programs, he’s giving different approaches as a means to an end. His views and approach have changed over the years and, besides that, one program will appeal to one neurotype while another will attract a different neurotype.
Understand that the title is in large part selected to attract people to read the article.
Furthermore all these different plans based on different principles. They all work, for different goals and through different mechanisms.
You have several variables to play with when it comes to the training stimulus:
Volume
Intensity
Intensiveness (how hard you are pushing each set)
Frequency
These are the main ones. And you can get results by emphasizing any one of the these variables. BUT it’s like an equalizer: when one go up, others must go down. Depending on which one of these variable motivate you the most or your training goal, the ideal approach for you might vary.
Okay, Chris, I haven’t doubted your high professionalism for a moment. I just became curious, and as I said in my opinion, obviously every method has its purpose.
I think here is the time to ask, whether the The Best Damn Workout Plan For Natural Lifters 2 can be applied in other variants during the week. However, we are busy people and sometimes we can skip training, especially in the variant 6 days a week In which you have 6 consecutive workouts. At the beginning I will try 5 days but I want to ask, can you for example push 1, pull 1, day off, push 2, pull 2, day off, push 3, pull 3, day off and again. This way I will mine pushing 1, 2, 3 and pulling 1, 2, 3 for 8 days. Or pushing 1, pulling 1, pushing 2, resting, pulling 2, pushing 3, pulling 3, resting and at first. And if I miss a workout, I just keep going along with the scheme on the first day it’s possible. The goal is for 7-8 or a maximum of 9 days to have pushing 1,2, 3 and pulling 1,2,3.
Thanks again for your inclusion.
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