[quote]The3Commandments wrote:
[quote]facko wrote:
[quote]Gl;itch.e wrote:
So why are you doing conditioning work? [/quote]
Following Wendler’s 5/3/1 …and he says the conditioning is part of the program. I like to follow things as they are laid out…[/quote]
For what it’s worth, he would probably also say that IFing while doing his program is dumb. Or at least that training fasted is dumb.
But again, we’re only talking about 15 minutes here. You can probably do it with minimal negative consequence–give it a shot and report back, lol. Since IFing seems to be the new craze sweeping the nutrition forum, it would probably actually be quite informative for others. [/quote]
Absolutely man. Will do.