[quote]facko wrote:
About two training days per week, I need to fit in some high intensity conditioning work in the morning. Since I IF…I’ll be in the fasted state. I’ll be weight training later in the afternoon…should I??
Morning sprints - 10g BCAAs pre/during?
Go about the day…water, coffee…
4pm - 10g BCAAs weight train
Should I include the BCAAs before the sprints? Should I just do them totally fasted, no BCAAs?
I have to fit them in the morning.[/quote]
I asked the same thing in this thread:
I was told by several posters that BCAAs would not prevent muscle loss from doing HIIT fasted.