Man, I haven’t been 150lbs since I was in the seventh grade. Hell, I forgot what it was like to be sub-200.
[quote]LiveFromThe781 wrote:
people who weigh 170lbs should not be replying to this thread.[/quote]
What if they started out at a skinny-fat 135 and have become a very strong, lean 170? Also, I’m pretty sure Gus (in the PC) is about 170 right now. You think he doesn’t have the right to respond to this thread?
[quote]esk221 wrote:
Man, I haven’t been 150lbs since I was in the seventh grade. Hell, I forgot what it was like to be sub-200.[/quote]
LOL Yeah, me too. I really feel bad for all the guys that have trouble putting on weight. Probably the same amount of pity they have for me to lose weight. 
Well when i was 150 pounds (17 years old) I had raging hormones and crazy testosterone. I had no clue what i was doing and wasted all that wonderful test! All I did was work on my arms…
i was 144 in 2nd grade. hahahahah. i remembered that because upon graduation of highschool they gave me my medical info…
anywho, i would have got up off the couch more when i was yougner. i dont have that athletic ability b/c i rarely played sports. now im trying to make up for it.
probably b/c i havent been that weight in a while i will just comment on from when i first started lifting. i would need to eat like i was trying to be big, not like a bird. my lifts went up b/c of CNS recruitment, but i was small… lift big, eat big, get big
I would eat 2x body weight for each macro and adjust as weight increased.
I would eat whole foods every meal.
I would not waste money on BS supps.
I would use big compound exercises.
I would keep a training and food log.
I would add weight to the bar or reps to the exercise every time I went into the gym.
I would DIRECTLY train my arms.