Dunno Rock, the rhymes were nice, but subject matter, flow, and other aspect of delivery weren’t too great for me. I think his flow is the reason he picks those low key beats. But to each his own, bro. Maybe I’ll change my mind in time.
Really bad workout.
Shoulders, Light Triceps
DB Shoulder Press- 30x10, 45x7, 65x6
Machine Lateral Raises- 80x8, 100x6, 125x8
Machine Reverse Flyes- 85x8, 115x8, 135x6
V-Bar Cable Pushdowns- 100x?, 130x7, 160x7
ASS. The only word that can accurately describe this workout. I was exhausted going into the gym, and in a rush because of something for school.
Quads From A Few Days Ago
Squats- 45x8, 95x5, 135x5, 185x5
Leg Press- 90x12, 180x8, 270x7, 380x7
Leg Extensions- 100x8, 135x6, 170x8
I’ve been sick, and have missed some workouts and haven’t eaten well. So here’s me trying to make up for it and failing [not by much, though]:
Miscellaneous
Incline Bench Press- 45x?, 95x8, 135x4, 185x4
DB Bench Press- 30x?, 50x6, 75x6
DB Curls- 25x?, 40x6, 50x4 [dunno what happened here]
Close Grip Bench Press- 45x?, 95x8, 135x4, 165x8
Lat Pulldowns- 100x10, 120x7, 145x5, 100x8
Pushdowns- 100x10, 130x8, 160x8
Machine Reverse Flyes- 90x8, 115x8, 135x6
Machine Lateral Raise- 80x8, 105x6, 135x6
Leg Curls- 100x6, 120x6, 165x10
Not too bad I guess :/…
I might move rear delt work earlier [perhaps to the beginning] in my shoulder days. It worked out well today.
You’re right, he is actually bad. I just wanted to throw my girl’s cd’s away because she cries and her eyes get all…um, cute? After that she gets pissed and its awesome when she’s mad because her accent comes out THICK…then angry angry angry hate filled sex
glad to see your up and about
[quote]Ct. Rockula wrote:
You’re right, he is actually bad. I just wanted to throw my girl’s cd’s away because she cries and her eyes get all…um, cute? After that she gets pissed and its awesome when she’s mad because her accent comes out THICK…then angry angry angry hate filled sex[/quote]
Haha, yeah I think I read you mentioning something about the in BOI, about starting fights with your gf.
[quote]young n wrote:
glad to see your up and about[/quote]
Thanks bro, glad to see you’re reading this.
Shoulders, Light Triceps
DB Shoulder Press- 30x10, 45x6, 65x9
BTN Press- 45x?, 95x5, 115x6
DB Front Raises- 15x?, 25x7, 35x10
Machine Lateral Raises- 80x8, 100x6, 130x5
DB Lateral Raises- 15x?, 25x6
Machine Reverse Flye- 90x8, 110x8, 135x11
Face Pulls- 80x10, 100x10, 120x7
Cable V-Bar Pushdowns- 100x10, 130x10, 160x9
Whuuuu! [in Juelz Santana’s voice]
Back
Lat Pulldowns- 100x8, 120x6, 140x11, 95x?
DB Rows- 50x8, 65x8, 80x10
BTN Pulldowns- 85x10, 100x8, 115x6, 130x5
Machine Seated Rows- 120x8, 120x8, 120x8
Cable Pullovers- 30x10, 60x10, 90x10, 110x6 [sloppy]
4 McDoubles
Pretty good workout. The Pullovers were nice, even though I was trying them out for the first time. I’ll probably work up to 100 next time, since my reps at 110 were sloppy as fuck.
Chest, Arms
Incline Bench Press- 45x?, 95x8, 135x5, 185x3 [easy, no spotter]
DB Bench Press- 30x10, 50x6, 75x8
Alternate DB Curls- 20x8, 40x5, 50x7
Close Grip Bench Press- 45x?, 95x8, 135x5, 165x11
Preacher Curls- Barx?, 30x8, 60x7
PJR Pullovers- 40x10, 55x8, 80x8
Pinwheel Curls- 40x6, 50x6, 60x6 [slow, and focusing on feeling it]
Cable V-Bar Pushdowns- 80x10, 120x10, 160x13
Cable EZ Curls- 70x10, 90x10, 110x10, 80xSHIT
4 McDoubles and 2 Apple Pies.
Shoulder, Light Triceps
DB Shoulder Press- 30x?, 45x8, 65x10
BTN Press- 45x?, 95x5, 115x8
Machine Lateral Raise- 80x8, 105x6, 130x7
Machine Reverse Flyes- 90x8, 110x8, 130x8
Face Pulls- 80x8, 100x8, 120x8
Cable V-Bar Pushdowns- 90x10, 120x10, 160x5 [easy]
2 McDoubles [short on cash as of late]
I don’t really want to go up to the 70s for DB shoulder press untill I get more reps with 65lbs, since it’s kind of a bitch to kick up heavier DB’s on shoulder press, and it affects stability if I can only handle the weight for low reps. Which would be the case if I went up now.
Gym’s closed on Wednesday and Thursday for repairs…
Back
Light Machine Reverse Flyes- 70x?, 85x?, 100x? [while waiting for Pulldown station]
Lat Pulldown- 85x10, 115x7, 145x7
DB Rows- 50x8, 65x9, 80x16
Cable Pullovers- 60x10, 80x10, 100x8
BTN Pulldowns- 90x10, 115x5, 130x5
Shitty Excuse for a Chest and Arms Day
Incline Bench Press- 45x?, 85x8, 135x5, 185x1 [FUCK]
DB Bench Press- 30x10, 50x8, 80x5
DB Curls- 20x?, 35x7, 50x6
Close Grip Bench Press- 45x?, 95x8, 135x5, 170x9
PJR Pullovers- 40x?, 60x8, 80x5
Preacher Curls- 50x9
Cable V-Bar Pushdowns- 80x10, 120x10, 160x10
Cable EZ Curls- 70x10, 90x10, 110x6
Felt tried throughout. Didn’t unrack the weights properly [forcefully and quick]on the bench and usually that’s key for me so that it sets the tone for the set. The bar moved hella slow and I had no spotter so I didn’t go for another. Part of me feels like I could have still gotten 3-4 reps had I not pussied out, but there was no one near me who looked like they could save me had I failed. I went early when all the old people went.
I have no excuses for the rest of the workout. Fuck.
Forgot my log book, so I only remember the top sets…
Shoulders
DB Shoulder Press- 65x9 [didn’t kick the weights up properly]
BTN Press- 115x9
Machine Reverse Flyes- 135x12
Face Pulls- 80x10, 100x10 120x10
Machine Laterals- 130x7
DB Front Raises- 35x10
McDoubles- 3
Exams are a bitch.
Chest, Arms
Incline Bench Press- 45x?, 95x8, 135x5, 185x5 [6 with spot]
DB Bench Press- 30x10, 55x6, 80x6
DB Curls- 20x?, 35x7, 50x7
Close Grip Bench Press- 45x?, 95x8, 135x5, 170x6 [fuck.]
Preacher Curls- Barx8, 30x8, 60x7
Cable V-Bar Pushdowns- 80x?, 120x10, 160x16
Cable EZ Curls- PUMP…aaaaawwww yeeeeeeaaaaahh!
Mcdoubles- 3
Shoulders
DB Shoulder Press- 30x10, 45x8, 65x10
Low Incline DB Bench Press- 30x10, 40x8, 55x10
Machine Laterals- 80x8, 100x6 125x6 [shit]
Machine Reverse Flyes- 90x8, 110x8, 135x11
Face Pulls- 80x8, 100x8, 120x8
DB Front Raises- 15x?, 25x?, 35x?
4 McDoubles.