Hello Christian, I’ve bought all the variants needed for Reactive Pump nutrition; however due to training alone, I’m unable to use the program as designed by John Meadows. As such, I want to use one of yours; as I have nothing but respect for your program design. Not able to view Indigo program ye…

Look up CTs layer system here Latest Layer System Info? - Christian Thibaudeau Coaching - Forums - T Nation Its his latest & his greatest work! I’ve started it again and making great gains in size & strength in only a few weeks

That’s a whole lot of forum posts to try consume ! From Christian’s intimations, there is either a ebook or article coming out ? If it’s an ebook, I’ll gladly buy it… it’s much easier to have a training program done for you, so I don’t have to spend hours reading posts :slight_smile:

While IBB and Indigo were good programs, they are not in-line with with current thoughts. That doesn’t mean that they don’t work, they work great. If you do not want to read all the layer stuff, simply find the 10-days layer cycle. Many variants have been given in my forum and I’m sure someone will…

[quote]Christian Thibaudeau wrote: While IBB and Indigo were good programs, they are not in-line with with current thoughts. That doesn’t mean that they don’t work, they work great. If you do not want to read all the layer stuff, simply find the 10-days layer cycle. Many variants have been given i…

[image] THIB'S TIP: The 3 Key Intensity Zones When it comes to building the type of physique I like – powerful looking, lean, muscular and hard like a brick wall – the three most important training zones to spend a lot of time in are: 1RM/95-100%: This builds limit strength and increase…

Christian do you think you will eventually release this as a book/e-book or program on T-Nation? Or are you waiting to see how it evolves before setting it in stone as a program?

IBB or Indigo?

Training

dlee34 August 15, 2013, 8:33pm 6

Go to page 2 and CT would’ve posted 2 different workouts

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