Hey guys. I’m thinking of starting a “V-Diet.” I use quotes b/c it is not a literal Velocity Diet, as outlined by Chris Shugart. Here’s what I plan on using…
- Labrada V60 blended with ON casein (contains both micellar and calcium forms)
- 2 multi-vitamins per day
- fish oil capsules (any advice on how many?)
- 3 bcaa capsules, 3x/day
- 3 ZMA before bed
- Controlled Labs Green Magnitude creatine post-workout
I will also cut my training back to 3 days/week, as I have been training 4 days/week for a very long time. Any advice from Mr. Shugart or any others would be appreciated. My weight-training background is in powerlifting, so my “V-Diet” training will likely be three non-consecutive days, focusing on the bare essential power moves (squat, bench, deadlift), as well as dips and chins. Please, no hostile posts on this blog: let’s remain civil toward each other.