Height 6’
Weight 214lbs
Body Fat% too much, lol, 24%
5/15
Squats 4x6 175lbs
Rom. Deadlifts 4x6 245lbs
Leg Press 4x6 400lbs
D.Bell Deadlift 4x6 90lbs
Calf Raise 4x6 155lbs, then 90lbs to failure
Height 6’
Weight 214lbs
Body Fat% too much, lol, 24%
5/15
Squats 4x6 175lbs
Rom. Deadlifts 4x6 245lbs
Leg Press 4x6 400lbs
D.Bell Deadlift 4x6 90lbs
Calf Raise 4x6 155lbs, then 90lbs to failure
5/16
Pull Ups Bodyweight 4x6
Dips Bodyweight +15lbs 4x6
Bench Press 145lbs 4x6
Cable Row 140lbs 4x6
D.Bell Shoulder Press 55lbs 4x6
Lat Pulldown 140lbs 4x6
5/18
Squat 185lbs 4x6
Deadlift 245lbs 4x6
Leg Press 410lbs 4x6
D.Bell Deadlift 90lbs 4x6
Calf Raise 160lbs 4x6
5/20
pull ups 3x6 bw/+5 lbs 1x6 bw
Dips 4x6 bw/+20 lbs
Bench Press 4x6 145lb
D.Bell Shoulder Press 4x6 50lbs
Row 4x6 140lbs
Lat Pulldown 4x6 140lbs
5/21
Squats 4x6 185lbs
Deadlift 4x6 245lbs
Leg Press 4x6 420lbs
D.bell deadlift 4x6 90lbs
Leg extensions 4x6 110lbs
Superset
Leg Retractions 4x6 95lbs
Calf extension machine 4x6 300lbs
5/23
Pull Ups 4x6 +5lbs
Bench Press 4x6 155lbs
Dips 4x6 +20lbs
Shoulder Press Cable 4x6 70lbs
WoodChop High to Low 90lbs
Low to High 60lbs
Cable Row 4x6 160lbs