I Will Win.

Height 6’
Weight 214lbs
Body Fat% too much, lol, 24%

5/15

Squats 4x6 175lbs

Rom. Deadlifts 4x6 245lbs

Leg Press 4x6 400lbs

D.Bell Deadlift 4x6 90lbs

Calf Raise 4x6 155lbs, then 90lbs to failure

5/16

Pull Ups Bodyweight 4x6

Dips Bodyweight +15lbs 4x6

Bench Press 145lbs 4x6

Cable Row 140lbs 4x6

D.Bell Shoulder Press 55lbs 4x6

Lat Pulldown 140lbs 4x6

5/18

Squat 185lbs 4x6

Deadlift 245lbs 4x6

Leg Press 410lbs 4x6

D.Bell Deadlift 90lbs 4x6

Calf Raise 160lbs 4x6

5/20

pull ups 3x6 bw/+5 lbs 1x6 bw

Dips 4x6 bw/+20 lbs

Bench Press 4x6 145lb

D.Bell Shoulder Press 4x6 50lbs

Row 4x6 140lbs

Lat Pulldown 4x6 140lbs

5/21

Squats 4x6 185lbs

Deadlift 4x6 245lbs

Leg Press 4x6 420lbs

D.bell deadlift 4x6 90lbs

Leg extensions 4x6 110lbs
Superset
Leg Retractions 4x6 95lbs

Calf extension machine 4x6 300lbs

5/23

Pull Ups 4x6 +5lbs

Bench Press 4x6 155lbs

Dips 4x6 +20lbs

Shoulder Press Cable 4x6 70lbs

WoodChop High to Low 90lbs
Low to High 60lbs

Cable Row 4x6 160lbs