9-1-14
ssb squats
beltless
375 x 5
385 x 5 x 2
385 x 2…
I had an unsettling “shift” in my back on the ascent of the 2nd rep. No pain, not really a pop, but something that absolutely wasn’t right. It felt like a shift into hyperextension at the mid back. So, I obviously cut my sets short and attempted to figure out the problem. Through much poking and prodding, I couldn’t pinpoint any specific problem spot.
BW step ups / leg extensions
4 sets of 10 / 15
lat pulldowns / reverse pec deck
3 sets of 15 / 20
Never did develop any pain from the incident. Discomfort, but no pain. I thought it may be QL or psoas, but no trigger points that I can find. It almost feels more like a rib issue. No problems in flexion or rotation. A little discomfort in hyperextension of the back. Very odd.
9-2-14
bamboo bench
125 x 8
145 x 8 x 3
bench
+45lb chain
285 x 3 x 6
incline db press / db row
4 sets of 12 / 12
pec deck / planks
3 sets of 20 / 60sec.
Remarkably, a very good bench session. I could get into a my normal, arched, position with no issues. I can still feel a little something, but my workout was unhindered. Feeling about 95% right now, but gonna play deadlifts by ear on Thursday.