January 15, 2015
100 BW Back Raises
HB Squat
45 x some
135x5
185x3
225x2
255x1
-belt on-
(285x5)x8
Low Bar Squat
225x3
275x3
-belt on-
315x3
340x1
Conventional DL
135x5
225x3
275x3
-belt on-
(315x2)x3
(365x2)x3
-belt off-
315x2
Misgrooved badly onto my toes one of the HB squats. Made the back of my knee feel weird at the very bottom, and later on resonated into my hamstring. Forgot about it though. Weird.
Deadlifts felt about as easy as they did before injury. Didn’t blow anything out but had a little nerve compression afterwards that’s pretty much gone now.
January 17, 2014
Push Press
45 x some
(135x3)x3
(155x3)x2
(175x3)x2
(195x3)x3
195x1
First time in a long time. Felt strong at first. Turned out to be rather deceptive.
DB Bench
50’s x 12
65’s x 10
(85’s x 8)x4
Lateral Raise - (30’s x 15)x3
Did like seven sets of wide neutral grip lat pulldowns along with the benches and raises.
One superset of arms…elbows were hurting so I stopped.
45 minutes of stationary cycling
Was not into it at all today.
[quote]xjusticex2013x wrote:
January 17, 2014
Push Press
45 x some
(135x3)x3
(155x3)x2
(175x3)x2
(195x3)x3
195x1
First time in a long time. Felt strong at first. Turned out to be rather deceptive.
[/quote]
You gotta get tree fiddy.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
January 17, 2014
Push Press
45 x some
(135x3)x3
(155x3)x2
(175x3)x2
(195x3)x3
195x1
First time in a long time. Felt strong at first. Turned out to be rather deceptive.
[/quote]
You gotta get tree fiddy.[/quote]
Front end or back end?
January 18, 2015
Sumo DL
135x5
225x5
315x1
(345x5)x10
Staggered w/ 10 HS incline presses.
Lying Leg Curl - 3x20
1/4 mile treadmill run, 10 MPH, 1.0 incline
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
January 17, 2014
Push Press
45 x some
(135x3)x3
(155x3)x2
(175x3)x2
(195x3)x3
195x1
First time in a long time. Felt strong at first. Turned out to be rather deceptive.
[/quote]
You gotta get tree fiddy.[/quote]
Front end or back end?
[/quote]
It’s obviously presentation layer, wanker.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
January 17, 2014
Push Press
45 x some
(135x3)x3
(155x3)x2
(175x3)x2
(195x3)x3
195x1
First time in a long time. Felt strong at first. Turned out to be rather deceptive.
[/quote]
You gotta get tree fiddy.[/quote]
Front end or back end?
[/quote]
It’s obviously presentation layer, wanker.[/quote]
Aye aye, Kernel.
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
January 17, 2014
Push Press
45 x some
(135x3)x3
(155x3)x2
(175x3)x2
(195x3)x3
195x1
First time in a long time. Felt strong at first. Turned out to be rather deceptive.
[/quote]
You gotta get tree fiddy.[/quote]
Front end or back end?
[/quote]
It’s obviously presentation layer, wanker.[/quote]
Aye aye, Kernel.[/quote]
Just being open with you.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
January 17, 2014
Push Press
45 x some
(135x3)x3
(155x3)x2
(175x3)x2
(195x3)x3
195x1
First time in a long time. Felt strong at first. Turned out to be rather deceptive.
[/quote]
You gotta get tree fiddy.[/quote]
Front end or back end?
[/quote]
It’s obviously presentation layer, wanker.[/quote]
Aye aye, Kernel.[/quote]
Just being open with you.[/quote]
Open source?
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
January 17, 2014
Push Press
45 x some
(135x3)x3
(155x3)x2
(175x3)x2
(195x3)x3
195x1
First time in a long time. Felt strong at first. Turned out to be rather deceptive.
[/quote]
You gotta get tree fiddy.[/quote]
Front end or back end?
[/quote]
It’s obviously presentation layer, wanker.[/quote]
Aye aye, Kernel.[/quote]
Just being open with you.[/quote]
Open source?[/quote]
J-styx pls Go.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
January 17, 2014
Push Press
45 x some
(135x3)x3
(155x3)x2
(175x3)x2
(195x3)x3
195x1
First time in a long time. Felt strong at first. Turned out to be rather deceptive.
[/quote]
You gotta get tree fiddy.[/quote]
Front end or back end?
[/quote]
It’s obviously presentation layer, wanker.[/quote]
Aye aye, Kernel.[/quote]
Just being open with you.[/quote]
Open source?[/quote]
J-styx pls Go.[/quote]
It’s my fuckin log you phaggot.
January 20, 2014
Seated DB Press
40’s x 12
55’s x 10
70’s x 8
80’s x 5
75’s x 5
70’s x 5
65’s x 5
60’s x 5
80’s were too heavy for sets. Beat a fighting retreat instead.
CGBP
135x6*
185x4*
205x10*
215x7*
235x1
250x1
270x1
(250x2)x3
*Touch n go
Pullups - (BWx12)x3 (had to rest pause a little…smh)
20 Hammer Curls —SS— 20 Rope Pushdowns - three rounds
45 minutes of stationary cycling
Some of the most lackluster upper back work of all time lol.
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
January 17, 2014
Push Press
45 x some
(135x3)x3
(155x3)x2
(175x3)x2
(195x3)x3
195x1
First time in a long time. Felt strong at first. Turned out to be rather deceptive.
[/quote]
You gotta get tree fiddy.[/quote]
Front end or back end?
[/quote]
It’s obviously presentation layer, wanker.[/quote]
Aye aye, Kernel.[/quote]
Just being open with you.[/quote]
Open source?[/quote]
J-styx pls Go.[/quote]
It’s my fuckin log you phaggot.
[/quote]
The log may be yours, but the console is mine.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
January 17, 2014
Push Press
45 x some
(135x3)x3
(155x3)x2
(175x3)x2
(195x3)x3
195x1
First time in a long time. Felt strong at first. Turned out to be rather deceptive.
[/quote]
You gotta get tree fiddy.[/quote]
Front end or back end?
[/quote]
It’s obviously presentation layer, wanker.[/quote]
Aye aye, Kernel.[/quote]
Just being open with you.[/quote]
Open source?[/quote]
J-styx pls Go.[/quote]
It’s my fuckin log you phaggot.
[/quote]
The log may be yours, but the console is mine.[/quote]
Dibs on the IDE.
January 22, 2015
HB Squat
45 x some
135x5
185x3
225x1
(255x5)x2
-belt on-
(270x5)x2
(285x5)x2
-switched to low bar-
300x2
Felt bad.
Conventional DL
135 x some
225x5
275x5
-belt on-
(315x8)x4
340x1
365x1
385x1
405 x no thanks jef
Again, moved these with similar pre-injury speed. Got trigger shy on 405. Decided not to go for it.
100 BW Back Raises
January 24, 2015
Sumo DL
135x5
225x3
315x1
(355x5)x10
Staggered w/ (150x5)x10 BTN press.
Pullup
BWx5
(BW 35x5)x5
Seated Machine Row x15 —SS— x12 Reverse Fly - four rounds
A set of 100 rest-paused GHR’s.
[quote]xjusticex2013x wrote:
Staggered
[/quote]
Stand strong.
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
Staggered
[/quote]
Stand strong.[/quote]
January 27, 2015
AM
30 minutes on stationary bike. Managed 10.2 miles. Never did that before lol.
PM
Bench
45 x some
135x6
185x4
205x5
215x5
225x5
235x5
230x5
225x5
220x5
Tried thumbed grip. Ultra weak today by happenstance.
Conventional DL
135x5
(225x3)x2
275x3
-belt on-
(315x3)x2
High Pull
(225x3)x2
(275x3)x2
This was an idiotic idea. Should not have been pulling at all. Didn’t get hurt but my back wasn’t feeling it, so I tried doing high pulls instead. Was super lethargic and realized how pointless this was, so I cut things short and bounced. I need to start eating consistently early in the day. Need something to run off of.
Probably for the best. Eat, eat, eat.
[quote]spar4tee wrote:
Probably for the best. Eat, eat, eat.[/quote]
Titan mode [on] off
January 29, 2015
AM
30 minutes on stationary bike
PM
Squat
45 x some
135x5
225x5
-belt on-
275x3
315x3
(345x1)x2
365x1
385x1
(330x3)x4
First time squatting low bar srsly in months, so I guess it’s alright. Back was clicking a little. I think adjusting technique can help with that though.
Lateral Raise - 4x15
Pec Dec - 3x20
Rope Pushdown - 5x20
EZ-bar Curl - some x some
30 minutes on stationary bike
January 31, 2015
Pullup
BWx5
(BW 45x5)x5
Bench
135x6
185x4
205x3
(225x6)x2
Sumo DL
135x5
225x5
315x5
-belt on-
(365x5)x3
(385x3)x2
(405x3)x7
Seated DB Press
40’s x 10
55’s x 8
65’s x 8*
(60’s x 8)x3*
*Staggered w/ machine rows.
Roman Chair Hyper - (BW 60x15)x5
Failed miserably at running a 7 minute mile on the treadmill.