I Tried Thinking of a Cool Name but Gave Up

Training Training Logs
321

December 27, 2014

Press

45 x some
95x6
120x4
135x3
—belt on—
155x1
(175x3)x7*

Really started to tank. Think I topped out on this scheme.

Push Press

175x2*
195x2*
210x1
225 x miss (got it up there easily, but the triceps just didn’t want to take the wheel)

*staggered with five BW 30 pullups

Incline DB Bench

55’s x 10
65’s x 8
(80’s x 8)x3

One Arm Cable Lateral Raise - 4x20 (no rest between sets)

x12 Tricep Pushdown w/ rope —SS— x15 Ez Bar Curl - three rounds

322

December 28, 2014

20 minutes stationary cycling

100 BW Back Raises

Sumo DL

135x5
225x5
(315x5)x10

Didn’t get rekt. Cool.

A couple 10 sec paused conventional pulls with 225.

Leg Press

2PPS x 20
4PPS x 12
6PPS x 10
(8PPS x 12)x4

Back Raise - (BW 50x10)x5

323

December 30, 2014

CGBP

45 x some
135x6
185x4
205x3
(220x4)x8 - staggered w/ eight close grip neutral pullups

Seated DB Press

40’s x 12
(60’s x 10)x4

HS High Row w/u then…

x12 HS High Row —SS— Ring Pushups x10 - four rounds

45 minutes of stationary cycling

324

December 31, 2014

100 BW Back Raises

Squat

45 x some
135x5
185x3
225x1
(260x5)x20

SLDL

135x5
185x5
(225x10)x10 - did last set as two sets of five…was so tired

10x20 Lying Leg Curl

100 BW Back Raises

Done on no sleep. Riveting.

325

January 1, 2015

Three hours of stationary cycling LOLOLOL

326

[quote]xjusticex2013x wrote:
January 1, 2015

Three hours of stationary cycling LOLOLOL[/quote]
So gay

327

January 3, 2015

Press

45 x some
95x6
120x4
135x1
(150x6)x6
170x1

Staggered 150 sets w/ eight pullups.

Bench

135x10*
185x5*
225x5*
(255x3)x3*
(245x3)x2

Staggered 255 and 245 sets w/ 15 25 lb lateral raises.

x12 Rope Pushdown —SS— x15 Ez-bar curl - three rounds

328

January 4, 2015

Sumo DL

135x5
225x5
(325x5)x10

7.5 PPS x 15 Leg Press —SS— BW 20x12 GHR - four rounds

3x10 Machine Pullovers

Didn’t die. kk

329

January 6, 2014

Bench

(45 x some)x2*|
(135x6)x2*|
(185x4)x2*|
(205x8)x4 - close grip
—switch to normal grip—
205x3
225x1
(240x6)x2*
(220x6)x2*

*Staggered w/ ten pullups
| One set close grip touch and go, one set paused normal grip

Pec started feeling weird during 240. Dropped the weight. Was moving bad anyway. Going to back off of benching.

Seated DB Press

50’s x 10
60’s x 8
(70’s x 5)x5*

*Staggered w/ 12 rear delt flyes

70x12 French Press --SS— x15 Machine Preacher Curl - three rounds

330

Don’t break your whole body pls

331

[quote]xjusticex2013x wrote:
Pec started feeling weird during 240.[/quote]
Might wanna look into getting the glenoid labrum checked out.

332

Yeah I’m just going to focus on OHP and shoulders for a while. See how it feels.

333

January 8, 2015

100 BW Back Raises

Squat

45 x some
135x5
185x3
225x1
-belt on-
(275x3)x12

^Done in 45 minutes.

Three hours later

SLDL

135x5
185x5
225x5
-belt on-
(255x10)x5

20 Lying Leg Curls —SS— 10 Batman Situps - three rounds (eight Batups on the last one)

100 more bodyweight back raises

Still holding up. Nice.

334

January 10, 2015

Press

45 x some
95x6
120x4
(145x2)x6*
(165x2)x6*

*Staggered w/ wide neutral grip lat pulldowns.

Lateral Raise

20’s x 20
30’s x 20
(40’s x 12)x3

x15 BB Curl —SS— x12 Machine Overhead Tricep Extension - three rounds

Three rounds of:

1/4 mile treadmill run
12 pullups
21 kettlebell swings

335

[quote]xjusticex2013x wrote:
January 10, 2015

Press

45 x some
95x6
120x4
(145x2)x6*
(165x2)x6*

*Staggered w/ wide neutral grip lat pulldowns.
[/quote]
Starting to git gud.

336

[quote]spar4tee wrote:

[quote]xjusticex2013x wrote:
January 10, 2015

Press

45 x some
95x6
120x4
(145x2)x6*
(165x2)x6*

*Staggered w/ wide neutral grip lat pulldowns.
[/quote]
Starting to git gud.[/quote]

Calling all nebelwerfers.

January 11, 2015

100 Back Raises

Sumo DL

135x5
225x3
315x1
-belt on-
(335x5)x10

Low Bar Squat

135x5
225x3
-belt on-
275x1
315x3

First time in a long time. Didn’t get hurt.

337

Keep healing up, brah. I want to race you to 700 on deads and then cry because I’m 10 years older than you.

338

[quote]HeavyTriple wrote:
Keep healing up, brah. I want to race you to 700 on deads and then cry because I’m 10 years older than you.[/quote]

10 years more swole, too. The belt’s making a big difference. I can’t help but think I’m using it as a crutch, but I guess sometimes you need one.

339

January 13, 2015

AM:

Seated DB Press

45’s x 10
60’s x 8
(75’s x 5)x5 - think this is a volume PR

Incline Bench

45 x some
135x8
(155x8)x3 - staggered with neutral grip pullups

Pressed for time (pun intended); had to run to class.

PM:

1 hr of stationary cycling

340

January 14, 2015

1 hr of stationary cycling