October 29, 2014
Bench
45 x some
135x6
185x4
210x3
230x2
245x1
(260x3)x8
Staggered w/ eight pullups or chinups. Had some floaty butt which got excessive on set 8, so I stopped. Staggered a few rounds of jumprope with this…netted over 2000 reps.
CGBP
185x2
225x2
250x1
(270x1)x3
October 31, 2014
Hip Thrust
135x10
225x10
315x8
(405x8)x3
Dealing with the pressure from the bar is harder than actually moving the weight, even with a pad. lol
Pin Squat
135x5
185x5
(225x5)x3
Legs feel highly deconditioned to squatting. At least I managed to do this without hurting myself.
GHR BWx10 —SS— Ab Wheel Rollout BWx10 - eight rounds
So are you planning to fornicate with a 400 pounder?
[quote]Ass Banana wrote:
So are you planning to fornicate with a 400 pounder?[/quote]
Trying to get a part-time job as a bridge actually.
November 1, 2014
Seated DB Press
40’s x 12
60’s x 8
75’s x 8
65’s x 6
55’s x 10
Staggered w/ 15 upright rows. Wanted ten with the 75’s.
Bench
135x6
185x4
215x3
(230x6)x5
Staggered w/ 12 face pulls. Didn’t feel too bad at all considering gassed shoulders.
BB curls and overhead machine tricep extensions
November 2, 2014
1 hour of cardio
[quote]xjusticex2013x wrote:
November 2, 2014
1 hour of cardio[/quote]
lol
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
November 2, 2014
1 hour of cardio[/quote]
lol [/quote]
November 4, 2014
Bench
45 x some
135x6
185x4
210x3
230x2
255x1
275x1
290x1
The top single moved like crap…bar tilted and butt floated. I’ve already hit that with a close grip after volume. It was rather irritating to be honest.
CGBP
185x4
(235x4)x6
Staggered w/ pulldowns/pullups.
November 8, 2014
Hip Thrust
135x10
225x10
315x8
405x8
455x8
315x10
Was going to go for 20 but my pelvis was hurting too much.
Front Squat
45 x some
135x5
(185x5)x2
Weird feeling on the right side of my back. Stopped.
90 Degree Back Raise - (BW 40x15)x6
Lying Leg Curl - 3x12
Can you describe the feeling? At this point, might as well start doing some leg press, leg curls, and anything else that targets your lower body without compromising your back.
[quote]spar4tee wrote:
Can you describe the feeling? At this point, might as well start doing some leg press, leg curls, and anything else that targets your lower body without compromising your back.[/quote]
Kind of like a knot over a general region if it makes any sense. I probably could have just pushed through it to be honest but I frankly don’t care to find out at this point.
November 12, 2014
CGBP
45 x some
135x6
185x4
210x3
225x2
(245x4)x5
Cripple Press - (135 bands x 3)x8
Incline DB Bench
50’s x 12
65’s x 10
80’s x 7 lol
(BWx10)x3 chins
3x15 Lateral Raise —SS— 3x12 Face Pull
Did 1000 reps on jumprope in a bit under ten minutes. Can’t know exactly because I kept losing count.
What ever happened to doing zerchers, thought those didnt irritate it?
[quote]Ass Banana wrote:
What ever happened to doing zerchers, thought those didnt irritate it?[/quote]
They didn’t, but that doesn’t mean they don’t still put stress on it. I can still train my lower body to some extent, but I think it’s better to put any type of heavy lower lifting on the backburner. Besides, for all I know they could be intolerable now.
[quote]xjusticex2013x wrote:
[quote]Ass Banana wrote:
What ever happened to doing zerchers, thought those didnt irritate it?[/quote]
They didn’t, but that doesn’t mean they don’t still put stress on it. I can still train my lower body to some extent, but I think it’s better to put any type of heavy lower lifting on the backburner. Besides, for all I know they could be intolerable now.[/quote]
Fair enough.
November 14, 2014
30 minutes stationary bike
Wanted to do hip thrusts but they just hurt too fucking bad…
Leg Press
1 PPS x 10
2 PPS x 10
3 PPS x 10
4 PPS x 10
(5 PPS x 10)x5
So this didn’t end in disaster. feelsgoodman
Lying Leg Curl - 1x12, 3x8
50 GHRs
Couple of sets of a few other things.
November 15, 2014
Seated DB Press
45’s x 12
(65’s x 8)x5
Staggered w/ some lat pulldowns.
Started to bench. Left due to lack of interest.
Told you.
[quote]spar4tee wrote:
Told you.[/quote]
November 17, 2014
18 minutes of jumprope followed by 30 minutes on the stationary bike