September 27, 2014
Military Press
45 x some
95x6
120x4
135x2
155x1
175x1
Seated DB Press
40’s x 12
50’s x 10
60’s x 8
(70’s x 8)x4 (Volume PR)
Some BW pullups staggered w/ warmups, then (BW 15x8)x4 staggered w/ the topsets.
French press - some x some
Batman situps - 3 sets
Haven’t logged in about a week. Sorry Big Richard.
September 30, 2014
Dip
BWx15
(BW 45x12)x2
BW 70x8
(BW 95x5)x2
Trap Bar Deadlift
135 x some
(225x8)x3
315x10
365x3 (back snapped)
Left after this. Silly idea.
October 3, 2014
24 minute run
Bench
45 x some
135x6
185x4
210x3
235x5
(250x3)x3
Weaksauce.
Chinup - (BWx10)x5
Lateral Raise - (25’s x 12)x3
October 7, 2014
24 minute run
Bench
45 x some
135x6
185x4
210x2
230x1
(245x3)x10
Staggered each set w/ face pulls.
Seated DB Press
45’s x 10
55’s x 10
65’s x 6
60’s x 8
Staggered w/ some pullups.
October 9, 2014
Bench
45 x some
135x6
185x4
210x2
(235x5)x7
Staggered w/ band pull aparts.
Incline DB Bench
45’s x 10
(70’s x 8)x3
Staggered w/ 3x15 pulldown.
20 minute run
October 11, 2014
1 mile run
Bench
45 x some
135x6
185x4
205x2
230x2
245x2
(260x2)x5
(230x6)x2
205x10
Seated DB Press
45’s x 10
(60’s x 8)x2
CSR - 4 sets
Neutral Grip Pullup - 3 sets
Machine Overhead Tricep Extension - 3x12
CS-R
I laugh at approximately 96% of the memes referenced.
[quote]HeavyTriple wrote:
I laugh at approximately 96% of the memes referenced.[/quote]
Das it mane.
[quote]spar4tee wrote:
CS-R[/quote]
I HAVEN’T GOT FIVE FUCKING SETS DENNY
October 14, 2014
30 minute light run
October 16, 2014
Bench
45 x some
135x6
185x4
205x2
225x1
240x5,4
Ass was way off of the bench. Par from the course but got worse than usual. Just worked up to a quick single w/ 275 on CGBP and moved on.
Back Raise - (BW bands x 20)x5
Leg Extension - 4x20
October 17, 2014
Spoto Press
45 x some
135x6
185x4
225x2
(245x2)x2
(260x2)x5
(280x1)x5 (normal bench)
Seated DB Press
50’s x 10
(60’s x 5)x5
Staggered w/ machine rows.
Back Raise - (BW bands x 20)x3 —SS— Leg Extension - 3x20
October 21, 2014
Bench
135x6
185x4
205x3
225x1
240x1
(255x3)x10 - I definitely think this is a volume PR
Staggered w/ lat pulldowns per topsets.
CGBP
185x2
225x2
250x1
275x1
290x1 (PR?)
Five circuits of:
Lateral raise
Kettlebell face pull
150 jumps on jumprope
(BW bands x 20)x4 Back Raise —SS— (some x 20)x4 Leg Extension
I don’t know if I’ve ever been able to do what I did on bench today. Injuring my back seems to have helped my bench lol.
October 23, 2014
Seated DB Press
40’s x 12
60’s x 10
75’s x 6
85’s x notevenonce
Lol the 75’s felt fine…one of the 85’s had its weight severely tilted. Threw me off I guess. 3 sets of upright rows with these.
Incline Bench
135x6
165x5
185x3
(200x5)x4
(185x5)x2
Staggered w/ 200x5 jumps on jumprope.
October 25, 2014
Sumo DL
135 x some
225x5
…yeah no. Felt something start to tug near my SI joint.
HB Squat - 135 x nope
Went up to low bar paused triples w/ 185 and a belt. 
Put tape on the floor because I noticed my stance is somewhat staggered. I wouldn’t be surpised if this is an overuse injury and the imbalance contributed to it.
Benched up to 270x2, too
[quote]xjusticex2013x wrote:
October 25, 2014
Sumo DL
135 x some
225x5
…yeah no. Felt something start to tug near my SI joint.
[/quote]
Just tighten the belt and pretend it didn’t happen.
[quote]csulli wrote:
[quote]xjusticex2013x wrote:
October 25, 2014
Sumo DL
135 x some
225x5
…yeah no. Felt something start to tug near my SI joint.
[/quote]
Just tighten the belt and pretend it didn’t happen.[/quote]
Tried that. More or less ended up where I am now lol.
[quote]spar4tee wrote:
:/[/quote]
mfw
