I Think I Did Some Damage.

Nutrition
81

OP needs a haircut.

82

[quote]Iron Dwarf wrote:
OP needs a haircut. [/quote]

fuh dat, long hair don’t care.

83

[quote]facko wrote:

[quote]Iron Dwarf wrote:
OP needs a haircut. [/quote]

fuh dat, long hair don’t care.[/quote]

heavy metal is the law! /,/

84

this thread really took a turn lol

85

[quote]gregron wrote:
this thread really took a turn lol[/quote]

Yes… Atleast when you fuck with me, you go kind of easy…

86

I like his hair, personally (yes homo, wait wut). I have a longing to grow long hair (pun intended mothafuckas) because it’s metal as fuck, and also I have a big head in general so I need to cover that up, lol!

87

To answer your original question, no you have not done damage. If anything you have temporarily raised your metabolism after that binge.
In fact I have started doing a monster feast day every sunday. I am a sprinter and have no interest in bodybuilding but include this day of binging for metabolism & general recovery purposes at the end of a hard week of training. Just gorge yourself on food all day long and enjoy the heat, sweat drenching,fat loss and recovery that follows! You should wake up the next morning absolutely starving & horny, which is a good sign in my book.

Edit: Also you need to cut your hair… and eat it, good source of protein.

88

[quote]supa power wrote:
To answer your original question, no you have not done damage. If anything you have temporarily raised your metabolism after that binge.
In fact I have started doing a monster feast day every sunday. I am a sprinter and have no interest in bodybuilding but include this day of binging for metabolism & general recovery purposes at the end of a hard week of training. Just gorge yourself on food all day long and enjoy the heat, sweat drenching,fat loss and recovery that follows! You should wake up the next morning absolutely starving & horny, which is a good sign in my book.

Edit: Also you need to cut your hair… and eat it, good source of protein.[/quote]

Hahahaha. Thanks man. I figured such…raise leptin, reduce cortisol etc etc. I also notice the sweating…at night during sleep…I soak my pillows with sweat. That usually only happens after a massive refeed like that.