Thanks I will definitely get some milk. I have a ton of ramen and oatmeal.
2 meets coming up I want to do. April 7th Bench/Deadlift and May 11th Bench/Dead in Allenwood PA.
Time to grind it out!
2/17
Skwatz!
Warm up and stretch
Squats-45x10, 45x5, 95x5, 135x5, 155x5, 185x6, 135x10, 95x10
Hamstring curls- 70x15, 60x15, 50x15
Back extensions- 3x20
Knee raises- 4x15
Curl/lateral raise superset-4x20
All in all a good workout. Im going to use squat day as a pseudo assistance day leading up to the meet.
^^ what he said. All of those options are cheap. Also frozen veggies and fruit are often cheaper.
Cook from scratch as much as you can to save money.
Make sure your sleeping!
Take care of yourself mister!!
[quote]coyotegal wrote:
^^ what he said. All of those options are cheap. Also frozen veggies and fruit are often cheaper.
Cook from scratch as much as you can to save money.
Make sure your sleeping!
Take care of yourself mister!![/quote]
Thanks! I went shopping and looks like I am getting a job! I have an interview at Subway and Pepsi both.
2/19
Deadlift!
Deadlift-135x5, 185x5, 225x3, 275x3, 315x1, 335x1, 355x1, 315x1, 225x16, 135x35
I did both rep sets with double overhand grip. Felt like I was going to explode on rep 15 of 225. I switched to hook grip on rep 25 on the 135 set.
Did 2x10 on back extensions, some planks, and some leg raises.
Sore!
If we don’t here from you again I guess it will be because the DEATHlift got you. Pretty serious rep work there.
[quote]MightyMouse17 wrote:
If we don’t here from you again I guess it will be because the DEATHlift got you. Pretty serious rep work there.[/quote]
Yeah man. Trying to get 225x20! Then I will bump it up to rep work with 275.
2/21
Bench
Band stretches
Bench- 45x6, 65x5, 95x3, 105x3, 120x3, 135x3, 150x1, 165x0, 165x1
First attempt at 165 my lower back twinged on me and killed momentum half way up. Stretched out, played Pantera a little louder and smoked it the second time. I hate benching! I am so damn bad at it!
Shoulders and inner pecs always hurt after pressing. Any advice friendos?
[quote]Drake37 wrote:
Shoulders and inner pecs always hurt after pressing. Any advice friendos?[/quote]
I assume your form is alright. Maybe you need more of a warm up or some experimentation with different grip widths. Just one of many ideas. On upper days I warm up with light face pulls, pushdowns, pulldowns, and then some very light front and side delt raises.
You probably have a tight pectoralis minor. Some extra warmup time like mentioned above is good, but also do some doorway stretches to loosen up the area more. Rolling with a lacrosse ball is something to try as well.
Really fucking sick. Have to drop my Info 1100 class because you can only work on it in class and she literally does not teach the material. I can’t learn that way.
Supposed to deadlift tonight. We will see how that works. Out of breath, light headed, sweaty, and dizzy just sitting here.
Did not deadlift. I instead puked until nothing was left.
No training this week. Just a sinus infection.
My grandpa had pneumonia, then had a stroke. There is no saving him. We just have to keep him as comfortable as we can until he goes. It has been really hard on my mom and uncle and it is just a sad part of our lives.
Aww I am so sorry to hear that buddy! Also sorry you’re feeling so sick.
TAKE CARE AND FEEL BETTER SOON!
[quote]Spock81 wrote:
Aww I am so sorry to hear that buddy! Also sorry you’re feeling so sick.
TAKE CARE AND FEEL BETTER SOON![/quote]
Thanks 
Sorry to hear about your grandpa.
Try to make sure you are getting enough sleep to help yourself get better.
Take care.
Well, my grandfather is slowly dying. We can’t help. We can only wait and do our best to keep him comfortable until he passes.
I am almost not sick. Meds are working. Just gotta push through it now.
Back to the grind tomorrow.
3/4
Lat pulldown- 55 for 5x10. Going to do this every day as a warm up to lift.
OHP
45x10
65x8
95x3
65x5
Leg raises-3x20
Back extension- 3x20
I’m ugly and underweight, but at least I’m angry on the inside.
3/5
Deadlift- 135x5, 135x5, 185x5, 225x1, 275x1, 315x1, 355x1
Lat pulldowns- 5x10 55lbs
Leg raises-3x20
Back extension 3x20 with 10lb med ball
3/8
Squat-45x10, 65x5, 95x3, 135x3, 155x3, 175x3, 195x3
Added Briefs- 195x1
Squat suit-225x1, 235x1, 225x1
Leg raises and other assorted core work.
Feel like shit. Funeral tomorrow at 3.