hey bro…8 weeks is too little time!
Even if you are a newbie…in 8 weeks you aren’t going to get much mass.
As for suggestions
1)EAT!!! a lot, frequently…don’t diet, just eat…and drink a lot of water too.
2)Layoff party, beer…etc.
3)Sleep…eat, train, recovery method, eat
4)I’m not a connosieur of 'roids…but 8 weeks is not much time…use it if you have too. You’re here at T-mag…you know the drill, dosage, special care, etc. Do your dbol the optimal way…and be careful, when in doubt go less.
5)Buy some “food” supps to pack weight…MRP, PWO, creatine, etc.
One trick…do your creatine with whole milk, protein and sugar…one after each training session, one before bed. Trust me…this stuff packs in fast. Throw away anything diuretic.
6)Forget GPP, forget cardio…lift stuff…big lifts that don’t require much technique. DL, power clean, power curl, squat, push press, pullup, side press, etc. Just move a lot of weight and stay away from more technical and delicate exercises like front squats, BTN press, etc.
7)Recovery methods…contrast showers are free and they work…try other methods as well.
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Bypass your weakness…use straps if you have to, belt, etc.
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get some non food supps…double dose of the strongest multivit…ZMA, the most important!..Alpha Male & Carbolin 19 stack…Power Drive & Spike stack. Goes without saying that you have to take them in the right time…very important.
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It’s difficult to get mass that fast…you have to cheat through it.