so i made a mistake when calculating my 1rep max for 5/3/1 beginners on squats. typed way more than what i could do and went and did the first workout with the program and it was heavy. i did however finished everything else (i did bench with correct 1rep max). what should i do for the third workout…

I Made a Mistake Calculating 1 Rep Max (5/3/1 Beginners)

Chris_Colucci Split this topic November 19, 2018, 1:07pm 2

5 posts were merged into an existing topic: 5/3/1 for Beginners

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