I Lift, I Lower...I Lift Again

Training Over 35 Lifter
633

That’s strong

1 Like
634

Thanks Bam :blush:. I like that angle, nothing hits the upper pecs and front delts like it for me.

1 Like
635

5/11/23

  • Rack pull from mid shin
    220kg × 5
    270kg × 2
  • Chest supported T bar row
    75kg × 4 clusters of 4 (10 secs between clusters)
  • Static neutral grip chins
    BW × 2 holds to failure
  • Prowler pushes
    265kg × 10×18metres
    https://youtube.com/shorts/DT93enyMkNo?si=pwro-gajL9Df3Tyo
    This was the last push/rep
5 Likes
636

Hols did 225kg weight for 4 reps

20231021_121455
20231021_1214551920×1440 311 KB

4 Likes
637

6/11/23

  • Paused bench
    60kg × 5
    80kg × 3
    100kg × 1
    130kg × 4 + 1 +1 (after 10 sec RPs)
  • Angled Nautilus Smith machine shoulder press
    70kg × 3
    90kg × 2 sets × 6
  • Close grip seated chest press machine (neutral grip)
    115kg × 1 set of 9 to failure

Power squats and upper back / lats tomorrow.

Was looking at my own record’s, am currently 253lb, exactly 70lb down from were i was at yhe end of the second covid lockdown here (April 21). 50lb of that weight loss was in the last year. The goal is 240lb, wouldnt wanta be lighter than that at 6’4 or my mates would call me a “long streek of piss” again lol.

8 Likes
639

10/11/23

  • Angled Nautilus Smith machine incline press
    60kg × 8
    80kg × 4
    100kg × 3
    130kg × 7
    140kg × 4
  • Chest supported T-bar row
    50kg × 8
    75kg × 4
    100kg × 7 (upper back bias handles)
    75kg × 9 (lat bias handles)
  • Machine lateral raise
    70kg × 4
    100kg stack × 8 to fail + partials

11/11/23

  • RDLs
    100kg × 8
    140kg × 4
    180kg × 7
  • Seated leg curl
    60kg × 10
    80kg × 10
  • Leg press
    150kg × 10
    250kg × 5
    250kg × 6 clusters × 5 reps (10 sec RPs between clusters
  • Adduction machine
    100kg stack × 8 clusters × 5 reps (10 sec RPs between reps)

No training on rememberance day, arms tomorrow.

7 Likes
640

Damn mate. Just Damn.

1 Like
641

13/11/23

  • Paused bench
    60kg × 5
    80kg × 3
    100kg × 2
    120kg × 1
    130kg × 3 sets × 3,3,2
  • Neutral grip chins
    BW × 5 sets × 4 EMOM

14/11/23

  • Rack pulls from mid shin
    70kg × 5
    120kg × 3
    170kg × 2
    220kg × 8
  • Leg press
    150kg × 8
    200kg × 5
    250kg × 3
    300kg × 12 + 3 after a wee rest pause.
6 Likes
642

Just watched this and couldnt agree more with EB. These “experts” and Dr’s on YT (who are clearly roided up till the tits) that are soooo starved for content they’re over analysing ever little grain for views, its pathetic. Telling competent lifters how suck eggs, overcomplicating the simplest of things to make you believe you need their lastest app or program.

6 Likes
643

the lat spread @1:25 to turn the TV back on :laughing:

1 Like
644

Lol, hes always in character🤣

1 Like
645

Last few workouts…

22/11/22

  • Nautilus angled smith machine incline press
    140kg × 4+1
    120kg × 7
  • Pec deck flye
    125kg × 9
  • JM press on a non-converging chest press machine
    100kg × 8 + negatives to fail
  • One arm cable lateral raise
    17.5kg × 2 sets × 10 per arm

20/11/22

  • Leg press
    300kg × 11+3+2 (20 sec RPs)
  • RDLs
    180kg × 7
  • Seated leg curl
    90kg × 8 fail
    75kg × 10 to fail
  • Leg extension
    125kg × 11 to fail

19/11/22

  • Chin ups
    BW + 10kg × 6
    BW × 8+2+2 (10 sec RPs)
  • Chest supported T bar row (upper back bias handles)
    100kg × 8+3+2 (20 sec RPs)
  • Chest supported T bar row (lat bias handles )
    75kg × 8
  • Nautilus preacher curl
    60kg × 8
    50kg × 9
  • DB hammer curl
    2×30kg × 10
6 Likes
646

Hope you guys had a great thanksgiving…

30/11/23

29/11/23

  • Close grip bench
    120kg × 5
    100kg × 8
  • Alternate DB curl
    2×25kg × 9 per arm
    2×30kg × 6 per arm
  • Nautilus one arm preacher curl
    32.5kg × 8 per arm

28/11/23

  • Chest supported T bar row
    100kg × 7×2
    75kg × 11
  • Front pulldown
    115kg × 9
  • One arm cable row
    50kg stack × 9 per arm

27/11/23

  • Angled Nautilus Smith machine incline press
    140kg × 4+1
    100kg × 9+3 (non lockout style)
    Seated DB lateral raise
    2×15kg × 11
    2×15kg × 9 + partials
    Nautilus dip machine
    125kg stack × 12
6 Likes
647

Well done!

1 Like
648

Thanks bam, a 20 rep hbdl with 500lb would be sweet, done in a 20 rep squat style.

3 Likes
649

7/12/23

Ya know these are the first Nautilus machines ive ever used, and after all the hype…especially from the HIT community…i gotta say they’re some of the worst machines ive ever used!! What “expert” at Nautilus thought the angle on these handles was a good idea must just have arrived from Mars…the wrist is angled the opposite direction to what it should be!! Terrible design. Think I’ll stick to dumbbells in the future. The only Nautilus machine i actually like is the angled smith machine, ultra smooth, but theres nothing new there.

5/12/23

  • Close grip supine MAG bar pulldown
  • Chest supported T bar row (upper back bias handles)
  • Low incline JM smith machine press
  • One arm cable extension

3/23/23

  • One legged Seated leg curl
  • Leg extension
  • Power squat machine

2/12/23

  • Nautilus angled Smith machine incline press
  • Pec deck flye
  • Alternate DB curl
  • Nautilus one arm preacher curl machine
6 Likes
650

8/12/23

  • Banded deadlifts
    All with mini monster bands
    60kg × 2
    100kg × 2
    140kg × 2
    180kg × 2
    220kg × 3
  • DB AD press
    2×20kg × 8
    2×27.5kg × 5
    2×35kg × 3
    2x42.5kg × 9
    2×45kg × 6
    https://youtube.com/shorts/BfT2pvTDzaY?si=X7FkATKEWmafOEjS
  • Seated leg curl
    90kg × 2 × 11,10
  • Unilateral leg extension
    55kg × 12
    55kg × 10
    Abduction machine
    125kg stack × 2 sets × 12
7 Likes
651

is that a gym or Ritzys night club

2 Likes
652

Swaggering some bling 'bells for sure.

2 Likes
653

Haha!! Yeah, it’s like the blue oyster bar of gyms…cue the music :notes: :musical_note: lol

1 Like