Love that movie. And still have fantasies about Claudia Cardinale.
1 Like
Oh here now your talken…an absolute stunner!! Yeap, classic movie…great score too!!
1 Like
2/2/23
- Viking press (old school universal machine)
8 x 3 @ 115kg - Incline DB press
4 x 6 @ 2x52kg - Farmers walks
Top set 115kg per hand x 2x10metres
Rob farms - YouTube - Prowler pushes
250kg x 100 metres total
Finished up with reverse hypers and the abduction machine
5 Likes
lifting heavy, must be a GMO watermelon.
1 Like
indeed…1ml of test400 every 5th and 50mg of var pre workout
1 Like
4/2/23
- Parallel grip chins
7 sets × 2 (ten seconds between doubles) - Seated chest press machine (old school Universal)
- Seated cable row
Stack × 4 sets × 6 - Machine lateral raise
Stack × 4 sets × 6 - Cable preacher curl
65kg × 4 sets x 6,6,5,5 - Prowler pushes
260kg x 100metres total
As ever, daily mobility work and the usual 3-4 mile brisk walk at midnight
6 Likes
I love running and walking at night. Use to do my river swims at night until the wife made me stop.
1 Like
No wonder Har, ive seen what swims in them rivers of yours, catfish the size of moby dick lol. But yeah, the a peacefulness at night, full / hunters moon here tonight, lights up the country lines and i walk for miles.
1 Like
6/2/23
- Axle bar widesh grip deadlifts off 3" blocks
90kg x 5
130kg x 3
170kg x 2
200kg x 1
230kg x 4 - Hatfield squats
Top set; 165kg x 7 - Fat back farmer’s (pick up and 3 reps before every 10 metres)
2x65kg x 20 metres
2x85kg x 40 metres
2x85kg x 40 metres - Abduction machine
Stack x 2 sets x 25 - Reverse hypers
BW x 2 sets x 20
4 mile walk tonight…
Weight loss started moving gain since stagnating last week, 1.5kg more lost!!
6 Likes
Driving home with the wife from an early supper last night and the beautiful full moon had just risen over the horizon with a bright orange hue to it. When we turn onto the road to our house it was directly in front of us at the end of the road. Simply beautiful.
2 Likes
9/2/23
- Power squat
- Reverse hatfield lunge
Supersetted with near vertical leg press
Hols RHL - YouTube - RDLs
- Leg curls
- Prowler pushes
Poor Hols my training partner got it rough today…hence the name calling lol. Id a sore knee from 3 days ago, pulled something on farmers so just took it easy.
Upper body tomorrow
Must say, since ive started training with Hols my training has improved greatly, shes a 35yo personal trainer herself (she trains my wife) and has a never quit attitude!! Shes boxed and currently plays GAA at a high level. One of the best TPs ive ever had the pleasure training with.
5 Likes
That’s a proper leg press, that is.
3 Likes
Yeah theres several LPs in the gym…but that wee old school one is by far the best. Dont make them like they used too.
4 Likes
Upper bod today…
- Steep Incline DB shoulder press
2x40kg x 4 sets of 6 - Bent over DB rows
2x45kg x 4 sets of 6
One arm DB OHP
Rob OAOHP - YouTube
50kg x 4 sets of 6,5,4,4
Seated cable row
120kg x 2 sets of 12
Cable triceps extension*
100kg stack (2:1 ratio cable) x 3 sets of 12, 10, 10
Reverse thumbless grip cable curl*
25kg x 3 sets x 12
- Straight rotating bar
In the commercial gym today were Hols works…haven’t donw one arm presses for a while, enjoyed them, they be added mors going forward.
8 Likes
Real good One arm DB OHPs. I need to be doing more of those for my shot. Oh, didn’t check out you arse at all.
1 Like
Thanks Harr, yeah keeps some explosiveness, need to work on them more, get them popping better. Haha, Hols loves embarrassing me…big bitch lol.
1 Like
15/2/23
- Rack pulls from mid shin
240kg x 7 rest pause reps (5 second RP between reps) - Power / scrum squat
360kg x 6 - Farmers walks
115kgx2 x 4x11 metres - Banded standing hip thrusts
Heavy tension band x 2 sets of 20 - Abduction machine
Stack x 2 sets of 30
hols farms 2 - YouTube
Hols continues to make great progress, 3 weeks ago she couldn’t even lift this weight (65kg per hand) without straps. Shes up to a 35kg dumbbell on one arm OHPs for triples. Shes gained 4kg of muscle in the last 4 weeks!! Trying to coax her into doing a strongman show later in the year.
5 Likes
Hols is a strong lady. love your encouragement.
1 Like
Shes getting stronger by the week too. We’ve all heard it said men are stronger than woman, but Ive encountered a good few woman over the years like Hols that are stronger than the majority of guys in the gym…especially when it comes to leg, hip and back strength. They tend to train harder and complain less too.
1 Like
17/2/23
- 30 degree Incline DB presses
2×52kg × 4 sets of 6,5,5,4 - Smith machine deadstart rows
125kg × 4 sets of 6,6,5,5 - Seated DB lateral raise
2×14kg × 3 sets of 8 - One arm DB row
60kg x 20 right arm, 19 on the left
Finnished up with some reverse thumbless grip cable curls.
Swimming 40 minutes
4 Likes