Just swam at lunch time today…
9pm
Worked up till 227kg for 6, up two from last week. Stopped at 6 because i started to slow up on the last rep or two. Dont want grinders.
Finnished up with some power curls and rear rear delt band work.
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Thank frig summer is near enough over, i train and sleep much better and am far more active in the in the autumn, winter and spring. Ideally i like freezing temperatures.
This last week i started upping the volume, and as the weeks goes by and as it gets colder I’ll incrementally up the volume more.
Anyho today was…
-
Steep Incline DB press
2x25kg x 8
2x30kg x 8
2x35kg x 8
2x40kg x 8 -
Close grip paused bench (no slingshot)
100kg x 8
120kg x 2 x 6, 5 -
Pec deck
90kg x 9 (4/2/4 cadence) -
Upright cable rope row
3x12 -
Triceps Pushdowns
3x10
Pull day tomorrow…
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Looking forward to seeing your pulls
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Nothing exciting at all Bam…
Midday at the gym…
- Smith machine deadstart bent over rows
75kg x 6
95kg x 6
115kg x 6
135kg x 6 - One arm hammer rows
80kg x 2 sets of 12 per arm - Front pulldowns
100kg x 3 sets of 10 - 45 min swim
10pm…at gym
Hex bar shrugs
127kg x 12
147kg x 12
167kg x 12
Rear delt resistance band work
Rear delt flyes and face pulls
Going forward ill be doing…
Day 1 Push
Day 2 Pull
Day 3 Triceps
Day 4 Hex bar deads and curls
Ill salt farmers frame carries and prowler drags and pushes plus in whenever am in the strongman gym instead of hex bar deads.
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Looking strong
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30/8/22 (dear god wheres this year gone)
- Seated DB lateral raises
- Machine dips
- Incline ez bar tri extension
- Pushdowns
- 30 min swim
31/8/22
- Hex bar deadlift
- Rear delt cable flye
- One arm DB preacher curl
- DB hammer curl
Not much of a poser lol
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don’t matter when you’re beastly.
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I wish mate lol, but thank you. If only id your diet discipline id be flying 
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Damn, back looking hench mate. Quality
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Thanks mate. I do things back to front (or as we say here “arse about face” lol), i get leaner and more active in winter.
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1/9/22
-
DB lateral raise
2x12.5kg x 8
2x15kg x 8
2x17.5kg x 10 -
Wide grip bench
70kg x 6
90kg x 3
110kg x 3
130kg x 5 -
Close grip bench
100kg x 6
122.5kg x 6 -
Chest supported row
120kg x 8
160kg x 8
200kg x 12
220kg x 8
Chest supported row 220kgx8 - YouTube
Not getting to the gym tomorrow for a pull day, so just finished up today with some rows
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Messing about tonight with a wee unconventional lift, modified beltess reeves deadlift with the hex bar. Rubber on my tri grip plates become slippy even with chalk.
Worked up till 500lb/227kg for 6.
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Your shoulders Already look wider.
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Haha…thanks…
Actually feel these more in the quads and glutes than a regular HBDL, unfortunately the grip goes before the legs and back.
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Been dying with the damn flu for the last 3 days, the usual, sore and fatigued and the loaf hasnt stopped banging ffs. Still, running water and all that…
Did some mobility work and light training today, was beginning to stiffen up. Made a sweet home gym purchase today, the plate loaded chest supported row machine in the last video i put up two posts ago. Getting for half the price the gym owner paid for it, delivered and all. Well happy with that.
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I hope you get well soon
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Thank you mate, ya know how it is…these things just have to run there course. Hopefully be back to full power by the weekend.
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Still absolutely dying with this flu, but got a liitle done in the gym today
On a separate note, as a member of the loyalist community here in Northern Ireland am deeply saddened by the loss of our queen, i was fortunate to have breifly met her when she met with children (from both sides of the community) whom where victims of the troubles. The end of a great era.
Long live the new king
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First day ive felt human again in near two weeks…huh…give me covid anyday over the flu…
Got my new plate loaded chest supported row today…think ill call her Cassidy Blaze lol, shes a sweet smooth as lat action lol. Well chuffed.
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