Ok last night i had an ME day on low box squat(12 inch) i’ve worked up about 425 pounds. Last attempt i loose a little bit my abs (IAP) so i missed it and the bar roll off my back to hit des pins(stopper) the bar bended as fuck. Now i have to call the gym director defend my point of view to get my ass again in the gym .
FUCK YOU MAN IT’S GYM , ACCIDENT CAN HAPPEN.
‘‘dropping a big weight to not get not to be wounded if natural, save your ass before saving a fucking false power bar’’
Seb trainer at my gym tell this to the administrator.
Ha, that reminds me of when i was spotting someone in a little shit rack with no spotter bars, he unracked the wieght, took a step back, then just fell straight back. i ran for my life, ther was 315 justabout to fall on top of me. since the rack was small, ther was 75lb db holding it down and that flew like 4 ft in the air and the whole rack fell on top of a bench near by. we were both lucky niether of us got killed. Then everyone else tryed saying it was my fault for no spotting him right. WTF??
[quote]SicTorn wrote:
Damn, I thought this thread was going to be about how they told him to wear shoes.[/quote]
Screw the shoes!!! He should be getting checked out at the hospital. Seems like maybe he got hit with the bar or something because I could barely make out what the hell he was saying!
[quote]Jonathansucks wrote:
Ok last night i had an ME day on low box squat(12 inch) i’ve worked up about 425 pounds. Last attempt i loose a little bit my abs (IAP) so i missed it and the bar roll off my back to hit des pins(stopper) the bar bended as fuck. Now i have to call the gym director defend my point of view to get my ass again in the gym .
FUCK YOU MAN IT’S GYM , ACCIDENT CAN HAPPEN.
‘‘dropping a big weight to not get not to be wounded if natural, save your ass before saving a fucking false power bar’’
Seb trainer at my gym tell this to the administrator.[/quote]
Sorry but i do the best i can . I’M a french dude who live in a little town far from big city where people use to be bilinguial. So how is your french?
[quote]Jonathansucks wrote:
Sorry but i do the best i can . I’M a french dude who live in a little town far from big city where people use to be bilinguial. So how is your french?
[/quote]
[quote]Jonathansucks wrote:
Sorry but i do the best i can . I’M a french dude who live in a little town far from big city where people use to be bilinguial. So how is your french?
[/quote]
I live in America and speak English.
However, I am also French, but I never spoke the language. But I can do fairly well in Spanish.
Sorry to offend you Jonny boy. I didn’t realize until after I posted that you were from Canada and may speak French and not English.
And after reading your post in the physique forum, it appeared that you spoke/wrote English a lot better then than in this post.
What’s wrong? Can’t handle a little joke about those that need to learn how to read gooder? LOL!
[quote]SicTorn wrote:
Jonathansucks wrote:
Sorry but i do the best i can . I’M a french dude who live in a little town far from big city where people use to be bilinguial. So how is your french?
[quote]Jonathansucks wrote:
Sorry but i do the best i can . I’M a french dude who live in a little town far from big city where people use to be bilinguial. So how is your french?
[/quote]
Wow!!!
maybe you should say the gym is lucky that the flaws of their machines were found before anyone did get hurt, they owe you one bro!!!
Dastang
Wow!!!
maybe you should say the gym is lucky that the flaws of their machines were found before anyone did get hurt, they owe you one bro!!!
Dastang[/quote]
He already cleaned up the garage from what I saw. Well, shitty gym, shitty equipment, shitty owners, shitty trainers, shitty spotters. Shit! time to get a home gym bro.
hey jonathan, its a GYM ! and “GYM !” means you’re supposed to pay for a year, lift very light weight for 7 weeks, give up and make room for the next weak light weight guy, come back 20 weeks later lift the same light weight for another 3 weeks… etc.
you see the problem is all yours. you’ve broken the rules. you’re not supposed to get strong to the point where you need- dare i write - heavy weights- (gasp! oh my !) to improve.
[quote]swivel wrote:
hey jonathan, its a GYM ! and “GYM !” means you’re supposed to pay for a year, lift very light weight for 7 weeks, give up and make room for the next weak light weight guy, come back 20 weeks later lift the same light weight for another 3 weeks… etc.
you see the problem is all yours. you’ve broken the rules. you’re not supposed to get strong to the point where you need- dare i write - heavy weights- (gasp! oh my !) to improve.
try adjusting your attitude buddy.
[/quote]
LMAO!!!
You hit that right on the head, i always see “gym memberships” for sale in the paper! lol
That is why I go to the Y (when not deployed) =*), plus you get those “oh my god” looks when you do D.L., Snatch, ass to the ground squats…
Dastang
