ESPN called - they want to give you your own show.
2 Likes
thats a hell of a typo
I went from being 47 yo gym bro to having a OHP bigger then
world record equipped squats.
3 Likes
7.11 training
conditioning day
10 min assault bike ride
bb complex
1 round @ 75 x 10 reps each 1 round 65 @ 10 reps each
Row
RDL
jump shrug
clean and press
Good morning
reverse lunge each
squat
HLR 3x10
assault bike 15 min
notes
complexes still stuck.
1 Like
7.12.19
some training
mobility stuff lunges tke banded walks
A 20 mine assault bike ride
B deadlift 135 x5 225 x5 315 2x3 405 3x3 bleh
C bb row 225 3x5 * elbows fuk you
D1 tbar row 3 plates 5x 8-10
D2 pulldown 5x10 various
E HLR 3x10
https://www.instagram.com/p/Bz1QtwAHK1x/
notes-
I has videos - and excuses.
I have not pulled consistently ( or trained ) in years.
my left leg is missing 1/4 of my hamstring and the knee is really still week
can squat- cant really pull. gonna see if I can change that.
.
video is of the last set- will post an instagram link
bad hair cut.
no leg drive - which is why I dont pull much anymore
bad position these are like stiff legs
2 Likes
Bad hair cuts make you stronger!
1 Like
I spend the better part of year trying to get my DL back over 400 and heās here sayinā āYeah, I donāt train it much cause reasonsā and proceeds to pull multiple triples with 405.
Donāt make me start hating sawed-off black Irishmen, cause thatās my family tree.
2 Likes
Tony -
I humbled bragged an it was lame.
Iām in deep recovery that only a heating pad
Ice some Tylenol and a whiskey and a tens machine could fix.
Thatās right
Ice on the back of the knee tens and heat on the front. And a whisky to swallown dem Tylenol.
I will limp tomorrow - thatās why I donāt deadlift.
Iām as impressed by your work
If I bench 205 or OHP 155 for a double
Iāll by a lottery ticket.
Thanks.
1 Like
Jus takin the piss. I like your workouts and I like that your lower body stays strong. I want you around when a car needs to be pulled off me.
1 Like
All good thank Tony!
7/16/19
conditioning stuffs.
20 min assault bike
tabata 8 of 20/10
A pull up 50 ish reps 10 10 10 8 5 5 4
B BPA 7 x some
C db clean and press 30 4x10
D1 tricep push downs 5x15
D2 hammer curls 5x15-20
E medley of mini db stuff LYTP crap
notes
banged up from work-
back at a TV studio for the first time in a while.
knocked out a bunch of shit- put a bunch of shit back on trucks
it was hot as F.
pullups- its like I can do these- or row maybe once every two weeks.
id give good money for healthy elbows shoulders knees .
fuck it.
cardio - evil shit I got to do.
wanted OHP racks all busy
Poetry!
I wish you make it sound like it was good.
it was an easy day just way to hot.
training 7.17.19
15 min assault bike
lunges bullshit more bullshit
A1 TRX leg curl 3x many
A2 TKE 3x many * fake knee grinds
B1 squat bar x10 95 135 185 225 275 x5 315 3x5 365 2x2 225 10
B2 seated band ham curl 10 x many many
C SL db rdl 70 2x10
D prone ham curl 3x12
E HLR 3x10
notes
squats felt good - some knee pain . wanted 3x3 at 365 got 2x2
hams- I need to make these much bigger stronger.
left hamstring is missing a big chunk as that is my shit knee.
banded ham curls TRX ham curls both felt good.
1 Like
work work work
6.20.19
training I benched! but the weights where small
mobillity stuffs lunges many many
BPAs face pulls some dislocates
HLR 4x10
A1 bb bench db ben 25 4x20 bar 115 135 x5 185 4x5
A2 BPA 10 x 20
B1z press 95 5x8
B2 pull down 5x15
C shrug 225 x10 315x10 365x10 405x6 315x10
D latel raise 7.5 4x15 ouch
E row 3 500m bursts
F 25 min assualt bike
notes
bench- tiny weights. but I can do them.
I was actually kinda excited.
zpress - forgot how dam hard these are
pulldowns - should have done more sets
shrugs- I do these from the floor - I use straps
deadlift it up shrug put it down- I like these better then out of a rack.
maybe im a dummy for picking them off the floor.
uhm lateral raises.
how the fuck to people use 40 50 60 80 what ever with these.
these are crippling.
cardio stuffs- it was like 97 degrees outside and I swear 100 inside.
fug.
7.22.19
training lower
mobility stuffs lunges lunges agile 8 type crap dislocates
some pvc at home
activation
bb complex 95 4 rounds 5 reps
row x rdl x clean x front squat 20 seated banded ham curls
A1 squat 135 2x5 185 225 275x5 315 3x5 365 2x2 225 x25
A2 seated band ham curl 12x20
B bss 40 dbs 4x8
thats it.
notes
felt ok squats wiped me out.
seated band curls huge pump need to do these.
bss kicked my ass
new meathead at the gym.
54 yo large -6ā3-4" guy squatted 405 x 5
we chatted a bit Played football in college
1 Like
I should talk about new meathead I met.
He set up in the power rack I was in the shitty rack .
we gave a brief hello but when I walked out 365- he stood and waited behind me- which I appreciated. and thought was cool- he wanted to make sure I was safe.
I thought that was cool
when I was re-racking- he had walked away after the first rep and
was like - āHey I wanted to see if you had it- your good So I kept on walkingā
turns out he is new to my town and my shitty commercial gym
is 54 played D1 football in college is a bigger dude easily 260 and 6ā3
We talked about college athletics being older etc- it was a nice chat.
we touched on how 5ās where the best rep range for power that triples where
great for a short period and that being old- training the body once per week was enough.
He then told me he was super hung over and didnāt know what he could do - then busted to squat 405 - mostly to parallel for 5
(he is real tall and broken)
He has at least one rebuilt pec and shoulder- and at least two knee āscopesā
a good ally in my shitbox gym
4 Likes
Cool story 'bro.
(I had to take the opportunity to say that phrase, with no sarcasm whatsoever intended! LOL!!)
2 Likes
best internet comeback line ever
good to see you pg
1 Like
7.23.19 training
I lifted stuff - I felt weak.
some pvc at home
mobility stuff.
A1 rack pulls at knee 135x10 225 2x5 315 2x5
straps 405 2x5 500 2x2 315 3x5 snatch width 225 x12
A2 pull downs 12x10 various
B db row 100 x20 x15 straps
C v-grip pull down 5x10
D high pulley pull over. 5x15
E HLR 3x10
assault bike 25 min
notes
rack pulls suck.
I used straps at 405 I should have done snatch width and less weight.
db rows- I used to be able to do these without straps.
the chest supprted row is broken at the gym sucks
work work work -
fucked me up.
wrapped a film set outdoors- in the steamy muggy ny streets
nothing beats dragging cable thru mud and puddles of questionable liquid
(other then packing 20 53ā trailers at 4 am )
makes me question my lifeās choices.
training 7.25.19
30 mins assault bike
A1 TKE 5x25
A2 single leg ham standing curl 5x25
B1 bw dip 6x10
B2 BPS 6x25
C1 789,1234,5677 band face pulls
C2 same reps band push-downs
I woke up in the middle of the night with some horrible
leg cramps- really bad- took some magnesium
and drank some salted water-
tried to do some OH press and pull-ups
nah too banged up for more
tomorrow is a cilivized rock show.