[quote]MODOK wrote:
I know how much you are eating, because you weigh 154 pounds and are 6 feet tall. Unless your location is Dachau, Germany in the early 1940’s you have no excuse weighing that much at that height. I was just showing you an easy, non-anxious way to reset your metabolism. But if you want to keep stuffing rolls of quarters in your pockets to keep your feet on the ground when you walk outside on a windy day, be my guest.[/quote]
lol im listening to your advice. you said to add 250 calories every week until i gain a pound right? thats what i’m doing…i just added 250 calories on saturday and like i said thats generally enough to make me add weight so we’ll see what happens this coming saturday. i actually gain weight very easily, i just came off a cut from 170, 16.5% bf (lol i know i’m gonna hear more about that one…)
[quote]CJK wrote:
I tend to think that in cases such as this, “I put on fat easily” translates to “I train like a pussy bitch.” Just something to think about. [/quote]
as i said i do push myself in the gym, do HIIT, and eat a completely clean diet. i can post what i do if u want but i dont know if thats necessary.
you guys are harsh lol
[quote]Gambit_Lost wrote:
Haha CJK, that might well be.
I’m guessing he just has no idea whatsoever though. He was probably a fat kid (still is a kid) and learned he could lose weight. Now he’s overly scared to put on fat cuz he was teased a lot 'n shit.
[/quote]
actually i was never really teased about being fat back when i was. i just dont think it looks good to get over 15%bf. i dont see how that is different than most people’s mentality. i mean i train for aesthetics mainly so i want to look good and i do my best to gain muscle with little fat. i was progressing pretty well until about February where i, for whatever reason, had 10 horrible weeks where no matter what i did things got worse. since then things have been slowly progressing again
[quote]Gambit_Lost wrote:
OP, I’ll promise you, if you train hard and eat big, you’ll gain a hell of a lot of muscle. At 6’ 154 you’re way too small. Shut up, train hard, and eat big. You can say “you guys don’t know what I eat!!!” all you’d like, but at 6’ 154lbs, we know, hell, the world knows mate. You’ve been eating small for a long time now. Maybe you were losing fat, that’s fine, now it’s time to turn the corner. You’re still a kid, eat big, get over the bit of fat loss you’ll have and enjoy watching yourself grow.
[/quote]
i appreciate the advice/motivation. as redundant as it sounds i really do eat a pretty large amount (3000 calories now although i was eating about 3500 last bulk). im 154 because i came off a cut (which is a seperate topic) that i did when i got to about 17% bf. like i said above i’d be farther along if it wasnt for those 10 weeks.
im not ignoring anyones advice here. i agree with it and i do need to eat enough to gain roughly a pound a week which i am doing and will make sure i continue to do.