I believe you have a fundamental misunderstanding of how compensation works in sports.
Athletes get paid after they have demonstrated that they are good enough to warrant pay (hence going from amatuer to pro).
You haven’t done that yet. Why would I pay you?
Provide evidence you are worth paying for.
Easy put up 50 grand
We run, swim, cycle, lift etc
Winner takes all.
I can see you cant do anything but deadlift which is why you cant play sport. No skills.
Bye bye!
Where are you going to find 50 grand? LOL I always assumed you access the internet from a library or school because I can’t imagine you do anything anyone would want to pay for.
Once again, I have no incentive to do this if you have produced no evidence of your ability.
You hijacked the topic, made it all about you ( as always) then dodged a sporting challenge.
When you call someone out for hijacking a thread just after you’ve turned a thread about diet into a sports “challenge” lol
hey,
how much do you you weigh and how tall your are?
can you lay out your “full day of eating”?
how much do you eat of each ingridient per meal, how much beef/meat/fish/poultry, rice, potatoes, starches, fats etc.?
Welcome to my world.
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Hi! Thanks for the reply. I am 1.80m/6ft and weigh +/- 78kg/170lbs+/-
This is typical but not completely the same, of course. FYI I am pescatarian but eat “wild meat” when it is in season:
Breakfast (always the same):
3 eggs (sometimes as an omelette with onion, garlic etc., sometimes boiled depending on time)
fresh fruit salad (berries, orange, banana, kiwi etc.) with sheep yoghurt with honey, cinnamon and ginger
2 scoops of whey
Lunch (3 indicative meals):
Dinner:
Something from the lunch list. I usually cook double for dinner and have the second for lunch at work the next day.
Snack if/when I get hungry during the day or before I go to the gym:
fruit and whey protein shake
Pre-bed:
1 mixed source (hemp, rice and pea protein) vegan protein shake. (it is slow release and a complete protein but no calcium because I take ZMA)
Edit: Sorry - I didn’t see the last part. I don’t really measure/weigh ingredients and just wing it. Typically about half of the plate has the protein source, a large, fist sized potato boiled usually with butter or olive oil on it and then the steamed veg (kale, broccoli, cauliflower, beetroot, carrots) will pile up over everything
Hahahaha great! I’ll need a jar a day
Thanks for your reply. I’d say I already eat quite a lot of fibre and protein. Please see my indicative meals above. You might be right though - when I am hungry just have another protein shake to stave off the hunger.
You know if you consume more calories you’ll need to expend them if trying to lose weight. What are you’re goals? Then we can address the hunger issue. Liquid meals are not as filling as Whole Foods.
Thanks the reply. Yes, I am already clued up about both liquid/whole food meals and calories in/calories out. I just wondered, as I am training so frequently at the moment, what I can do to address the hunger issue. Maybe, as I mentioned before, some suggestions for low calorie, filling snacks. Aesthetics, health and strength.
Are you craving carbs or just generalized hunger? Do you like apples with peanut or almond butter? I know you said lower calorie but this combo helps hubby. Also, are you staying hydrated?
Hi again! Just general hunger. I eat a meal and I feel I could eat it again. I have to say though, this is mostly a post-training I think. I like all of those things. I drink about 2.5-3 litres of water a day, 3.5-4 on days I train (which is most days at the moment).
My go to after workout is a protein shake and about 20 minutes After I eat Greek yogurt and berries. I usually get a bowl of Tupperware and mix old fashioned oats, Greek yogurt, frozen berries, a dash of flax and let it soak overnight. Also, I add some Ceylon cinnamon. It really satiates me. I usually eat, fage total. Also, for about 1.5-2 hours I drink a lot of h20 every 15 minutes or so. I get dehydrated easilywhich I confuse with the munchies
This is definitely hunger. I have dinner after I train (see above for an indicative dinner) so it is not a small amount of food. I also eat what you have but for breakfast. I don’t know - it seems everybody is having the same issues so I will have to get fat or go hungry like The Punisher said earlier hahaha
You are hungry because you are not eating a lot.
That seems like it is barely over 2000 calories
i mean, you could always just pick any of the videos he’s done showing how big and strong he is, then do a better job of what he did in the video, thus showing you’re bigger and stronger…
