Humanimal's Log

Training Training Logs
101

19 Dec 11

Squat
80kg X 3
100kg X 1
120kg X 5 X 1

Overhead press
50kg X 3
55kg X 1
60kg X 0, 1

Pullups
BW X 2 X 3
BW+7.5kg X 3 X 4

Dips
BW X 2 X 3
BW+22.5kg X 3 X 4

Seated cable row
60kg X 3 X 8

102

24 Dec 12

Front squat
80kg X 3
90kg X 1
92.5kg X 1, 3 PR

Bench press
70kg X 3
75kg X 1
80kg X 4 X 1

Pendlay rows
70kg X 3
75kg X 3
80kg X 3
85kg X 3 X 3

Dips
BW X 5
BW+5kg X 5
BW+10kg X 5
BW+15kg X 5
BW+20kg X 5

Pretty good considering I got all 4 of my wisdom teeth removed on the 20th under general anaesthetic. Hopefully I can get 95kg X 3 on FS next time.