Humanimal's Log

Training Training Logs
81

Fri 28 Oct 11

Squat
80kg X 3
95kg X 6 X 2

Push Press
50kg X 3
60kg X 3
62.5kg X 3
65kg X 3

Pendlay row
60kg X 3
70kg X 3
75kg X 3 X 5

Dips
BW X 2 X 5
BW+21.25kg X 3 X 5

82

Mon 31 Oct 11

Squat
80kg X 3
100kg X 1
107.5kg X 4 X 4

Overhead Press
50kg X 1
57.5kg X 3 X 2
45kg X 8

83

Wed 2 Nov 11

Squat
70kg X 5
95kg X 6 X 2

Bench press
70kg X 1
75kg X 1
80kg X 2 X 2 PR

Pendlay row
70kg X 3
77.5kg X 3 X 5

Pushups
BW X 3 X 19

84

Fri 4 Nov 11

Squat
80kg X 3
100kg X 1
115kg X 3 X 3

Push press
50kg X 3
60kg X 5 X 3 - got some help with my form which made these feel a lot better

Pullups
BW X 3
BW+12.5kg X 5 X 2

Dips
BW X 5
BW+22.5kg X 5,3,3

DB rows
30kg X 25

85

Mon 7 Nov 11

Squat
80kg X 3
100kg X 1
110kg X 1
120kg X 2 X 2 PR

Overhead press
40kg X 3
50kg X 5, 4.5, 4

Seated cable row
68kg X 3 X 5
50kg X 2 X 12

86

Wed 10 Nov 11

Bench press
60kg X 3
70kg X 1
75kg X 4 PR, 3

Front Squat
70kg X 3
75kg X 3
80kg X 3
82.5kg X 3 PR
75kg X 3
70kg X 3

Pullups
BW X 3
BW+13.75kg X 3 X 2

Pushups
BW X 3 X 20

DB Rows
35kg X 25

87

Fri 11 Nov 11

Deadlift
120kg X 1
130kg X 1
140kg X 3 X 2 PR - feels good to set a PR after so much time off deadlifts, definitely will be setting a few more in coming weeks.

Push press
50kg X 3
60kg X 3
62.5kg X 3
65kg X 3
62.5kg X 2 X 3

Pendlay rows
70kg X 3
80kg X 5, probably a PR

Dips
BW X 2 X 3
BW+25kg X 3 X 3

88

Sun 13 Nov 11

Front squat
60kg X 3
70kg X 3
80kg X 3
85kg X 3 PR
80kg X 3
75kg X 3
70kg X 3

Bench press
60kg X 3
70kg X 1
75kg X 3 - lack of sleep and eating caught up with me here and I called it quits

89

Tue 15 Nov 11

Squat
80kg X 3
100kg X 2
110kg X 6 X 2 - after having trouble with my squat for a bit, these felt great.

Push press
50kg X 3
62.5kg X 2 X 3
65kg X 2 X 3
60kg X 3

Pullups
BW X 3
BW+10kg X 3
BW+12.5kg X 2
BW+15kg X 2 X 1
BW+12.5kg X 2
BW+10kg X 3

Pushups
BW X 3 X 22

90

Thu 17 Nov 11

Front squat
70kg X 3
80kg X 3
87.5kg X 3 PR
80kg X 3
70kg X 3

Bench press
60kg X 3
70kg X 1
75kg X 3,2,1 - annoyed with this

Seated cable row
70kg X 3 X 5

Dips
BW X 2 X 3
BW+26.25kg X 3 X 3

91

20 Nov 11

Squat
80kg X 3
100kg X 2
112.5kg X 6 X 2

Overhead press
50kg X 1
55kg X 1
60kg X 2 X 1

A) Pendlay rows
80kg X 3 X 3

B) Pushups
BW X 25,25,22

92

22 Nov 11

Front Squat
80kg X 3
82.5kg X 3
85kg X 3
82.5kg X 3
80kg X 3

Bench press
60kg X 3
70kg X 5 X 3 - felt easy, as it should have.

Pullups
BW X 3
BW+10kg X 3 X 3

Dips
BW X 2 X 3
BW+20kg X 3 X 5

93

27 Nov 11

Squats
80kg X 3
100kg X 2
115kg X 6 X 2 - last rep of last set had poor form, otherwise very good.

Push press
50kg X 3
60kg X 3,4,5 PR

DB rows
40kg X 25 PR

94

4 Nov 11

Squat
100kg X 3
105kg X 3
110kg X 3 X 3
105kg X 3
100kg X 3

Overhead press
50kg X 3
55kg X 3 X 3

A)Pendlay rows
80kg X 3 X 5

B)Dips
BW X 2 X 3
BW+27.5kg X 3 X 3

95

6 Dec 11

Front squat
80kg X 1
90kg X 1 PR
92.5kg X 1 PR
95kg X 2 X 1 PR
97.5kg X 1 PR - not too sure how good/bad form was, didn’t have anyone around to check it.

Bench press
70kg X 1
75kg X 1
80kg X 2 X 1 - another shit day of bench, needed a spot on both reps.

Pullups
BW X 2 X 3
BW+5kg X 3 X 5
BW X 3 X 5

96

8 Dec 11

Deadlift
100kg X 1
120kg X 1
142.5kg X 2 X 2 PR

Push press
60kg X 3
65kg X 1
70kg X 3 X 1
65kg X 1
60kg X 3

Seated cable row
65kg X 3 X 6

97

11 Dec 11

Squat
100kg X 3
110kg Z 2
115kg X 1,2
120kg X 1
122.5kg X 1 equal PR
120kg X 1
115kg X 2,1
110kg X 2
100kg X 3

Overhead press
50kg X 3
55kg X 2
57.5kg X 3 X 2

Then I messed around on the newly installed rings, doing pullups (BWX3X5) and working on support.

98

13 Dec 11

Deadlift
120kg X 1
130kg X
145kg X 2 PR

Pendlay rows
70kg X 3
80kg X 3
90kg X 3 PR
80kg X 3

Bench press
72.5kg X 5 X 3

99

15 Dec 11

Squat
100kg X 2
110kg X 1
120kg X 1
125kg X 1 PR
127.5kg X 1 PR
130kg X 0 - had to dump it on the rails.

Push press
50kg X 3
62.5kg X 5 X 3 - speed (and kinda therefore form) improved in the later sets.

DB Rows
40kg X 20

Rings stuff.

100

17 Dec 11

Front Squat
80kg X 3
85kg X 2
90kg X 1, 3 PR - with better form and faster speed than last 3RM.

Bench press
70kg X 3
75kg X 1
80kg X 1
82.5kg X 1 PR - without a spot, just rails.

Rings stuff - support, dips and pullups

Seated cable rows
66.5kg X 3 X 5