been on a deload of late, and visiting daughters in alabama…here is the last few
thursday- front squat 3x3x140kg
pushups with 4 chains 3x10
power snatch 3x5x60kg
prowler sprints
friday- prowler WALKS
muscle cleans to press 5x10x50kg
ghr 2x15
monday- jerks 3x6x60kg
dips 3x10
chins 3x10
death march 2x40 yards 35lb db’s
today- deadlift 4x6x110kg
ghr 2x15
dips 3x20
fat man chins 3x20
prowler sprints
had the little lady do goblet squats super setted with 40 yard sprints, brutal!
thursday- prowler sprints
friday- snatches and front squats many many sets of 5.
sat - prowler walks
HT that avatar is straight up HARDCORE!!! Checked in the thread and on the crew and all looks great. Training hard down in Texas and my new girl is a powerlifter. We will be posting our training soon. A great week to you and the guys.
thanks JT! good luck with the new “training partner” 
going back to lifting twice a week and upping the conditioning.
monday- jerks 75kgx11
chins 5x10
dips 5x20
dumbbell rows 2x20
prowler 4 sprints
tues-off
wed- prowler 8 springts
this morning- deads 170kgx12
front squats 100kg x 10
ghr 2x15
thats it!
friday prowler sprints x 10
sat - death march 35lbs 4x20 yards
sunday(minutes ago) prowler x 10 sprints
today-
jerks from rack, 80kgx6
chins 5x10
dips 5x10
db rows 2x20
tabata on airdyne bike
done!
Second work after being sick for a week. Everyone here has this dry cough that won’t go away. Kind of a short one, but i left for Hobbs at 7 and got back at 6.
BB row 135X10,185X10,225X10
RDL 315X10,405X10,455X10
hammer curls 65X10X3
Breathing kind of hard, headed to steam room. Hope all is well.
HT,is it wrong that I’ve watched your new avatar for the past 5 minutes.
[quote]ecogenx wrote:
HT,is it wrong that I’ve watched your new avatar for the past 5 minutes.[/quote]
no…why do you think I put it up? hehehe
yesterday- prowler madness-4-minutes continuous walking, followed by 4 40 yard sprints. ugh. wanted 6 sprints after the “warmup” but my stomach threatened to produce my b-fast in a steamy pile in front of me, so I stopped at 4.
good times.
today deadlifts and front squats, will report back on how it went.
good low body day today.
dead lift 180kg x 14
front squat 110kgx8
ghr 2x15
chins 1x17
sit ups 2x15
tabata on airdyne
Thanks again HT.
My 25lb restriction has been lifted!!! Have started to “train” again…2 workouts under my belt so far…doing some very unorganized/unorthodox workouts but am trying to slowly feel my way along, rather than shoot my load all at once within the first several workouts…I will post specific workouts after a couple of weeks of re-familiarizing myself with the lifts and getting better ideas of what my starting strength levels are.
Hope all is well with the gang!
[quote]heavythrower wrote:
[quote]ecogenx wrote:
HT,is it wrong that I’ve watched your new avatar for the past 5 minutes.[/quote]
no…why do you think I put it up? hehehe[/quote]
Guess I’m going to learn something new every time I check in on you HT.
[quote]QuarterTonner wrote:
My 25lb restriction has been lifted!!! Have started to “train” again…2 workouts under my belt so far…doing some very unorganized/unorthodox workouts but am trying to slowly feel my way along, rather than shoot my load all at once within the first several workouts…I will post specific workouts after a couple of weeks of re-familiarizing myself with the lifts and getting better ideas of what my starting strength levels are.
Hope all is well with the gang![/quote]
thanks for the update Art, keep them coming… I responded to your message on facebook, but I never heard back from you! whats up?
[quote]Elaikases wrote:
[quote]heavythrower wrote:
[quote]ecogenx wrote:
HT,is it wrong that I’ve watched your new avatar for the past 5 minutes.[/quote]
no…why do you think I put it up? hehehe[/quote]
Guess I’m going to learn something new every time I check in on you HT.
[/quote]
I aim to please… lol
saturday morning, it was cold, and I had a really busy 12 hour night shift, on my feet the entire night, I should have taken it easy, or warmed up a lot more, but I am stoopid…so I hit the prowler hard with little warm up on a cold morning after a rough night at work…and pulled a calf muscle , again. real low this time, so low, I was worried it was an Achilles injury, got one of the orthopedic surgeons I work with to check it out later that night at work, says the tendon is intact, just feels like I frayed some muscle tissue low in my calf is “all”.
fuck. there goes heavy duty conditioning for a week or so. so on the airdyne bike for me 5 days this week. blah, boring, and not nearly as awesome as prowling. 
today was jerk day…but my tore calf muscle made it end up more of a “slight push press day” was unable to get much if any leg drive into my lifts.
-dips 5x10
chins 5x10
airdyne sprints, 20 sec work, 40 sec rest, stayed above level 12 all sprints. 4 rounds
[quote]heavythrower wrote:
[quote]Elaikases wrote:
[quote]heavythrower wrote:
[quote]ecogenx wrote:
HT,is it wrong that I’ve watched your new avatar for the past 5 minutes.[/quote]
no…why do you think I put it up? hehehe[/quote]
Guess I’m going to learn something new every time I check in on you HT.
[/quote]
I aim to please… lol[/quote]
Not just a lifting thread. Educational as well.
Sorry to read about the calf tear. How long does an injury like that take to heal?
depends on how bad. tore one so bad my ankle and foot swelled up so bad that i could not put a shoe on for days. that one kept me from sprinting or doing OL for over a month.
this one does not seem nearly as bad, but it is in a spot (low) that has never happened before, so I dunno.
today-
deadlift 200kgx4.
abds and conditioning on airdyne bike. thats it!