puke day low body workout today
deadlifts 220kgx5, 200kgx10, 160kgx18 UGH!
power squat 10 plates x 10
leg press 1 plate each side x 10 2 plates x 20, 3 plates x 30, 4 plates x 20, 5 plates x 10
done!
[quote]barryjenkins00 wrote:
Won’t state my BW. Hot quite as svelt as HT. More here to love, lol. A little back stuff yesterday, heel hurt so no DLs.
BB row 135X20,225X10, palms up 225X10
RDL 225X8,315X8,405X8,455X8,495X8
seated rows worked up to stack weight?? 20 plates felt around 325
db row 120X15X3
db shrugs one arm 120X12X3
Felt great except for my heel[/quote]
Nice work! Great talking with you big brother.Looks like the crew is still hard at it. A BIG SHOUT OUT to everyone. We are still hitting it hard down here. Rooster and me as well as Barry might go to the state in tyler in june. TRAIN HARD! Jimmy T
thanks for dropping in and letting us know how its all going Jimmy!
today was an interesting day for me. i felt good, nothing hurt, but i kept the reps high anyway and did lots of conditioning as i have been slacking on that as of late.
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muscle cleans 80kgx12
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steep incline db press(this was just one pin setting from 90 degrees) 85lbx6
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dumbbell rows, 150lbx10(all time pr)
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hammer iso lat pulldown 2x10
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incline bench db curls, 2x6x50lbs
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close grip pushups, 2x15
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dips, 2x10x bw
conditioning:
airdyne tabata
hand-bike tabata
ps, bw up again today, dont know what i am doing wrong other than nconditioning not as consistent as it once was 233lbs
[quote]heavythrower wrote:
ps, bw up again today, dont know what i am doing wrong other than nconditioning not as consistent as it once was 233lbs[/quote]
I’m thinking more calories in than out? 
[quote]ruglayer09052000 wrote:
[quote]heavythrower wrote:
ps, bw up again today, dont know what i am doing wrong other than nconditioning not as consistent as it once was 233lbs[/quote]
I’m thinking more calories in than out? ;)[/quote]
haha, ya, maybe thats it.
A great weekend to all.
wu
BB row 135X15,225X10X2
DL 315X3,385X3,435X3,485X3
BB shrugs 225X12X2,315X10,405X8
keystone 405X14
wrist roller 30#X3 sets, 2 w/40#
hammer curls 70X10X3
bb wrist curls 135X12X3
bench bar X15,135X8,225X8,275X5,315X5X3,315X4
dips bwX15,bw+45X8X2,bwX12
skullcrush 105X10X3
seated press BTN 135X8X2 I really suck at this.
gut stuff
Have a great week.
[quote]ecogenx wrote:
Great training guys.
HT, 20 reps cleans sound crazy. I can only imagine it made you nauseous.
Barry, I f-ed up a knuckle and can’t do pushups off my fists. Getting old just blows. Great idea holding dbs for pushups. I gotta try that.[/quote]
dbs for pushups work about as well as the special push up tools you can get. I’ve used both.
lots of prowler conditioning over the weekend. LOTS.
monday-
military press, 175lb x 7, 135lb x 12
pushups with on chain on neck, 5x20
chins, 5x10
barbell curls, 135x6, 105x10, 65x20
tabata airdyne bike.
today,
prowler 10 trips.
Didn’t plan this but one of the youngsters talked me into it.
leg press 470X12,560X12,650X10,740X10,920X8
zercher 135X10 ran to locker room , UHAaaaa(Missouri Mule for Puke)
chest supported row 3 platesX10,4X10,5X8
seeing spots, time to go
See ya
Nice work people…
HT do you feel better lighter or better bigger
better as in more spry athletic, joint health etc
well, i am still sitting at about 233 as i type this. i am cheating on the diet ever other day it seems, last night i had pizza and wings! but under 230, i feel much better, my chronic knee and foot problems get better, remember i am on my feet hustling for 12 hours straight at my job. my clothes fit better, i am not as self conscious about my gut, the GF thinks i am sexy again…ect.
lousy day today…nothing hurt, just had no energy. think i might be overdoing it with conditioning.
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deadlift 190kgx8
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shrugs 2x20x140kg
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power squat 10 plates x 10
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barbell squats 100kgx10
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abds.
ill push the prowler tonight if weather holds.
getting stale on the wendler 5-3-1 thing. gonna keep in the reasonable linear periodization, but change how i put the workouts together. going back to (yet again) and 3 day a week deal, but do push-pull-squat day.
day 1 push and biceps
day 2 pull(deadlifts and lat work) and triceps
day 3 squats(legs)
more conditioning today… prowler a 6 trips.
Happy Easter to all who believe!! PR today for the old Missouri Mule.
bench 135X15,225X8,275X5,315X5,335,365 PR all paused except 365
db bench 85X10X3
dips bwX12,10,10
pressdowns
ab roller
Goin to Q and eat like the pig that I am.
^^ Nice lifting Barry!
<3 bigjames siting on the thread!!! <3
friday- bunch of high rep bullshit for upper bod.
today- military press 185x5
dumbbell press 60x20, 70x10, 90x6
dips 1x15
chins 5x10
barbell curls 2x10x95
prowler 6 trips “the hell that is new jersey”
Putting off DLs for another week. Maybe missed a great opportunity today. Due to hand issues for most of today used straps. Felt as strong as Big James.
RDl 225X8,315X8,405X8,495X8.545X6 shakin the last rep
rack just above knee 495X3,545X3,585X3,635,675
GM 135X8,225X8,315X8
chest supported row 3 plates X12,4X10,5X8,5+25X8,6X6 PR straps helped a lot
tried ab roller, my back is totally fried
Felt great, 3 workouts in a row. Very blessed. A great week to all.