No lift off partner so I had to do bs pressing stuff. That’s how the shoulder went south the last time.
dc bench 135X20,225X10,275X5,295X5X2,305X5
hammer 4platesX12X3, 6X12
rack lockouts 6" off chest 225X5,275X5,325X5,375X1X5
dipsX8X2
jm presses to chin 135X8X2
Have a great week. 15 days 'til weekend with the imfamous Jimmy T.
Dec B 135X20,225X10,275X5,295X3,305X3,315X3
ez curl 105X10,125X6,155X6,165X3,175X2,185,185
chest sup row 3 platesX10,4X10,5X7
seated row
db flat bench 90X10X3
ab roller
leg raises
Have a great week.
Nice curling!! 185 f-ing lbs is crazy. I been doing the ab rollers as well. My lower abs(sometimes tris and lats as well)always ache the next day.
[quote]ecogenx wrote:
Nice curling!! 185 f-ing lbs is crazy. I been doing the ab rollers as well. My lower abs(sometimes tris and lats as well)always ache the next day.[/quote]
Thanks eco, forgot to put the belt on like a dummy. sometimes the day after the abroller my abs will charlie horse if I really hit them hard. If you’re heavy the abroller is a bitch.
That some wicked ass weight in the curls, Barry. Never was one of my strong lifts.
Trying to prepare for Jimmy T. My financial situation is horrible. Been trying to take it easy. We hope to do a powersports mini-meet.Have a great week.
[quote]barryjenkins00 wrote:
ecogenx wrote:
Nice curling!! 185 f-ing lbs is crazy. I been doing the ab rollers as well. My lower abs(sometimes tris and lats as well)always ache the next day.
Thanks eco, forgot to put the belt on like a dummy. sometimes the day after the abroller my abs will charlie horse if I really hit them hard. If you’re heavy the abroller is a bitch.[/quote]
Or why I refer to it as the skidmark flaming wheel o’doom at times.
Back in Azle with Jimmy T. We decided to wait until tomorrow to hit it. The train was bad and i couldn’t sleep. No juice in my tank. Hide the children tomorrow.
Gonna have some fun at the Red neck Jim!
EZ Bar curls-Barry-1x8x95-1x8x110-1x5x140-1x2x160-1x1x180-1x1x190-2x8x110
Jimmy T-1x8x95-1x8x110-1x5x140-2x8x110
Bench-Barry-1x8x135-1x5x205-1x5x255-1x3x275-1x1x2951x1x340
Jimmy T-1x8x135-3x5x185-3x2x205
Deadlifts-1X8X225-1X5X315-1X3X405
Jimmy T-1x5x225-1x5x315-1x1x405
We trained outside in the sun at 9am to 10:30am.Great time and as always a pleasure and special time being with Barry.A great week to all.
Jimmy T and I suck at math, there was a bench at 320 also but who’s countin. We hope to go to a meet in Feb which would be a dream of mine. The best to ya all. Almost fotgot Galaxie63 was there for a few of the bench sets with wisdom and coaching.
All I can say is Barry has no idea how strong he is. Believe me when I say with a steady hand off and a shirt theres well over 100lb on the table to be had. I really think more than that. Monster.
Hey Gang! Just checkin’ in to see how everyone is doing. No full-time job yet; have been subbing as an Athletic Trainer at the local high school. Sailing season finished up for us this weekend; starts up again in March 2010(I’m gonna need a drysuit for that icy water, OMG!) Still depressed, but now it seems to come & go & not be with me on an every-day basis.
Yo-yo weight gains/losses, sometimes as much as 10 pounds/week. I decided to try to workout more like before to see if that can bring an end to my misery; bodybuilding-type workouts did nothing for me mentally or physically(esp. since I didn’t really train consistantly & give it a chance). If my physical symptoms get worse from it, I will cross that bridge when I get there…
Training log - 11/02/09
Squat
45x10
Squat with pink bands( ~40lbs @ top/0 in the hole)
45x8
Squat with green bands( (~80lbs @ top/0 in the hole) - just bar weight shown
45x6; 95x6; 115x6; 135x6; 155x6
Keiser Leg Ext
worked up to 125psi x6
Keiser Seated Leg Curl
worked up to 100psi x6
Keiser Calf Raise on Leg Press machine
35psi x10x3 each leg
Keep at it QT! Good things coming Brother!
11/03/09 - Tuesday
Decided to see how bad my strength loss was/is in the Bench Press with the layoff.
Bench Press - every rep paused
45x10x2; 95x8; 135x5; 185x3; 225x1; 250x1; 255x1; 260x1; 265x1; 270x1; 275x1
Maybe had 280-285x1 but stopped at 275x1 because I was very, very shaky in my arms, esp. when bringing the bar down to my chest & my right leg/foot kept slipping out as I unracked the bar & it was very distracting & annoying. I thought the combo of the latter would eventually lead to injury so I stopped shy of my true 1RM(probably 280-285 today).
No assistance work
THANKS Colin!
Good to see you back at it QT!
Nice work, QT.
Barry looks like again you had a good time with the boys, I bet 63 is right.
Nice to see you JimmyT
barry is a beast.
QT, so glad to see your back at it! call or PM me if i can do anything for you.
sorry i have not posted lately, the injuries are stacking up on me again.
here is the peanut shell versions.\
partial bicps tear during warming up for deads 2 weeks ago. i can move the arm now, but some chronic type tendonitis or something (constant aching./burning) in that arm. limited rom. this is my RIGHT arm. so no triceps in my left arm, and now no biceps in my right???
left knee meniscus injury flaring up again, probably need to have it scoped. fuck my life.
right shoulder is gotten bad again. i have bad degenerative changes in that shoulder and a complete ac joint separation. not much i can do about that, i cannot even do pushups right now,
last few workouts have been very light just using different machines, 5x10, 3x20, ect. i go in to the gym and find whatever machine i can do some decent range of motion on without pain, start very light and work up untill something starts hurting.
blah.
Damn good to hear from you QT. Sailing around and working as a part time athletic trainer sounds like real fun to me. Too bad it don’t pay the bills. Your workouts are still looking good.
11/04/09 - Wednesday
Goal: Find my DL max
Deadlift - 135x10; 225x3; 315x1; 365x1; 405x1; 425x1; 450x1(shaky but just made it).
I could not have done even 2.5lbs more!
Thanks Michael! I feel for you & what you must be going through. Someone said it best before me, “This, too, shall pass!”
Thanks hel, kmcnyc & soldog. I see my man Barry was workin’ out with JimmyT & the gang - one word - AWESOME!