I am thinking about trying the HP Mass program. I am wondering what everyone is seeing for results? Does anyone have any before and after/during pictures or any comments on the results they are seeing? How does HP Mass compare to I,BODYBUILDER? Any help would be apprreciated.

I didn’t do that exact program but followed the upper body pressing methods very closely and my bench press and push press are stronger now then ever before. Has for muscle gains- i attribute a lot of it to muscle memory from a long break but it seems it came faster this time around. I’ve been train…

[image] HP 3RM Retest to those who have finished their 1st cycle of HP Mass, how much have your 3RM increased?

Hi I did a 4 day split following the HP mass principles: Mon - Upper press Tues - Upper press Wed - NC Thurs - Lower body Fri - back and bi’s Sat - conditioning/sled work As I am in a fat-loss phase, I didn’t put on massive amounts of size, although I’m thicker up top, my delts are rounder, …

…Oh yeah HP mass vs I,BODYBUILDER. No contest. Knock-out round 1 goes to HP Mass. HP mass: The whole movement pattern vs body part split - My shoulders have never been bigger/healthier I can now auto regulate my training effectively in terms of volume and intensity. I now know which excercises w…

Doing the HP mass now, I’m really enjoying it Mon, Tues- Upper body pressing Wed-NC Thur, Fri-Lower body Sat-Bi’s, Lats Sunday-NC Been on the program for roughly 2 months now. My bench is up about 20 pounds to 245 1RM, but I’m currently doing bench as my last exercise as opposed to first, have…

I think the most important part of all that is how to do a perfect rep, it doesnt matter that much if you do the HPmass or the i BB training. The “how to do a Rep” is the most basic factor. Than i think that I BB was an introduction in CT s trainingtechnics. The HPmass ist the next coreprinciple so …

After my first six week cycle my military press and bench press 3RM were both up 40 pounds. I actually did not test my front squat and deadlift to start, but my re-test has me using the same weight I was before, though it is feeling lighter (Disclaimer, I re-tested my legs after 2 weeks of not lifti…

I’ve actually been on a fat loss diet and still increased my Bench Press 3RM 30 lbs in 6 weeks and Squat went up 40lbs and my bodyfat dropped from 18% to about 14%.

[quote]Ren wrote: After my first six week cycle my military press and bench press 3RM were both up 40 pounds. I actually did not test my front squat and deadlift to start, but my re-test has me using the same weight I was before, though it is feeling lighter (Disclaimer, I re-tested my legs after 2…

I haven’t retested my 1rm but I know on upper body pressing I have been adding 5 lbs to the bar each week and keep going up with the weight I can comfortably rep without a spotter. Lower body pressing on squats seems to progress slower for some reason.

HP Mass Program Results?

Training

MAG18 February 28, 2011, 12:48am 3

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