[quote]jkondash89 wrote:
Very solid looking squats. But…
In alot of feds the squats will not pass. Your hip joint has to go below the top of the knee for you to get 3 white lights.
You are very close just need to go slightly lower.
It looks to me like you are squatting with the low bar position but still using a high bar style.
You have thick legs so ATG is still above parallel slightly it seems.
I would try to sit back a little more which will likely give you a greater torso lean which should give you a greater depth.
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Your depth is fine. You gonna get red-lighted on the double bounce. Think of it as a hitch in the deadlift. Here’s the good news, get use to doing it without the double bounce and you’re going to find you can lift more, I promise.