How would you structure your weekly training program using only these exercises to build the most amount of muscle possible, including number of reps and sets?
Many thanks.
3x per week
Shoulder press (ideally behind the back) 2x12
Chin up 2x15
Squat (breathing) 1x20
Pull over (light, stretch) 1x20
RDL (but really SLDL) 1x15
DB bench 2x10
BB curl 2x12
Ab exercise 2x10
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That’s a lot of lifts. Probably enough for more than 1 “structuring.”
You could take a few of the moves you like and plug them into one of these templates.
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Not enough information given.
Stats? Training age? How much time do you have to train? How often? What can you stick with?
When training volume is equal, hypertrophy is the same.
This kind of reads like a ChatGPT prompt. Why are these the exercises and what are we trying to accomplish?
Several of the listed exercises are redundant.
I don’t think you have to use all of them: just ONLY them
I hope thats the case… I was getting the impression the poster wanted to untilize all of them.
I don’t think you need to hope: it’s what they wrote, haha
I think my reading comprehension is off today.
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Hi, yes the exercises were just options to choose from based on the equipment I have at home as I don’t go to the gym. Thanks for your replies guys