Coach, What would be a smart way to use the principles of the layer system while training for a powerlifting competition? I need 2 days per week for the Squat and Bench and 1 day for the Deadlift. I am a 2A. For me Squats are harder to recover from than DL. Have you had any success using layers …

How Would You Program Layers for Powerlifting?

nickj_777 July 16, 2018, 2:25pm 11

Im sure you can edit it to your needs like this guy did Modified 10 Day Layers for Powerlifting

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