How to Warm-up Main Lift and Excite Central Nervous System?

[Christian_Thibaudeau]

4-6 reps is likely around 85%. Here’s what I recommend:

Gradual build-up/preparation sets:
Bar x 10
50% x 8
70% x 6
75% x 6
80% x 4
85% x 4

NEURAL PRIMING
90% x 1-2

Then do your work sets