'How to Structure the Year' Plan?

Training
1

Hi Christian, I found a post long ago, where u said how structure ur year (few months for strength, performance,etc.. ) but now i cant find it.
I like bodybuilding, powerlifting, Oly and athletics, but I get bored easily.
How can structure the year for a natural guy?

2

Are you talking about ā€œFour Seasons of Liftingā€ maybe? Great series, even though it didnā€™t see completion. Alas.

Anyway, that exact way should be pretty good, no?

  • Autumn: bodybuilding.
  • Winter: powerlifting.
  • Spring: metabolic conditioning or Olympic lifting .
  • Summer: track and field.
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3

Yes, it is. Thanks for help!
Maybe is a good plan for crossfit and for people like me, that want to improve in every aspect.
Some tips or program from Thibaudeau for metabolic, olympic lifting, track or crossfit?

4

Read Part 2 of the article. Input ā€œFour Seasons of Lifting Part 2ā€ into your favourite search engine.

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