What did you eat yesterday? Not what you generally eat on an average day, write down everything you ate yesterday from morning til night and post it. I think you are drastically underestimating your caloric intake.
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will do this for tomorrow, all day worth of calories @flappinit will update bro what i did eat.
Sorry to tell you man, but your diet is shit. Your routine is shit.
No…he’s not saying that at all. He saying that if this man “sits around the house all day”, whether he’s on testosterone or not, he’s gonna be fat. Period. You have a lot yet to understand young padewan. Testosterone, on the most basic level, gives a man the ability work harder and recover faster, so he can do more work sooner. It’s not the test that that puts on fat when you see people cycling testosterone . It’s the by product of OVER eating while bulking, while on a cycle that does that. They build a ton of mass, but they invariably put on some fat. Now it’s a lot easier for them to then cut that fat back after the cycle because of the increased muscle mass.
You made a mention of “turning fat into muscle” in one of your other previous posts. You don’t “turn fat” into muscle man. Doesn’t work that way. You burn excess fat and build lean muscle. There’s only one way to do that, and I don’t care how many drugs you take. Gotta put in the effort. Nothing in this world is going to make up for a lack of self discipline and hard work. You can’t expect to take a few drugs and feel great and have the body of a Greek god. That only works on the Captain America movies. Here in the real world, you gotta get your ass off the couch!! Lol
One last thing…you can walk 40 flights of stairs everyday (which would be good) but know this. When your legs get used to walking those steps, your body is going to figure out how to walk those same 40 flights of steps and use less energy doing it. Then, it’s going to slow your metabolism down to save as much energy as possible. Your body is genius man. That’s why you have to throw it a curve ball every 4 weeks or so. Your body adapts, then quits playing catch up. You gotta keep it guessing to keep making it do what you want it to do.
Do some reading man. You’ll get it dialed in. Takes time and effort.
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