How to Overeat/Make it Easier?

Nutrition
21

I drink about 1.5L of EVOO every 3-4 weeks. A bit is used for cooking, but most is consumed straight from the bottle. Bertolli brand is great. You’ll get about 100 servings at 120 calories each. 12,000 calories per bottle of almost entirely monounsat fats! Take a swig, then sip the shake (milk + protein + peanut butter, for example). Repeat 2-3 times until you’ve consumed enough EVOO to meet your calorie goals. Then finish the shake.

No oily aftertaste! I personally don’t like adding EVOO to my shakes as it seems to overpower them. Just drink it “neat” like scotch. And then something tasty afterwards.

22

I’ve had good luck just eating food that tastes fucking good. Get your quality calories in with meats, potatoes, vegetables, and fruits. Then have some ice cream and cookies to get the rest :slight_smile: Makes the process much more enjoyable.

23

I’d say eating smaller meals more often, however you get that feeling that you never stop eating and it isn’t possible in a lot of jobs. Larger meals fill you up and make you not want to eat again for hours, potentially missing meals. Smaller ones just mean you are never hungry, but not quite full when you’re done either.

Im fairly lucky with that, and I enjoy to snack. But for me getting 3-3500 calories a day isn’t hard.

24

Watch man vs food.

That guy, even though he’s NOT IN SHAPE AT ALL, has some great tips for getting down large quantities of food, psychological tips, which foods to eat first, checking out the satiety index for example, might give you a idea of what food to eat first on your plate.

If you Also, for example, if you make a giant bowl of oat-meal, casually eating at it over time probably isn
t the best option. Get a big spoon, shovel that into your mouth, chew, swallow, repeat until it’s gone. AS fast as you can while maintaining saftey.

You want to chew the food and not choke, but every second longer it takes you to finish the meal, it becomes harder.

There are some recreational drugs that increase appetite as well, making taking in mass quantities of food easier. If nothing else works, maybe cannabis will.

Outside of that some foods are just super dense in calories per serving that make taking in 1000 calories not all that hard. A high fiber pasta, with 2 cups of pasta sauce, (good pasta sauce with vegetable servings) a little olive oil, that’s 700-800 calories right there.

It’s not really that hard to put in a lot of calories when you eat things like Pasta, also for example some OATMEAL brands may have x2 the calories and protein PER SERVING of another oatmeal brand, so look around at foods.

Robinhood oats have x2 the calories protein of compliments oatmeal, for example.

Little things like switching to WHOLE MILK, can make a big difference. plus the IGF in the milk is probably going to be beneficial to workouts anyway.

All natural peanut butter is also a pretty easy way to increase caloric intake easily, a small handful of pretty much any type of nut or seed, just a lot of little things add up fast.

25

I drink about 1.5L of EVOO every 3-4 weeks

oh. so do i… oops.