Thank you for replying. I will give it a try.
Use an Interval timer that will keep you accurate. 60 rounds.
Thatās my concern too. If you are on a 3 on 5 off program and you spend 3 of your off-days doing this in the morning (obviously not fasted), I would imagine that you most likely will not be able to recover properly. In particular if you belong to the age group with the potential āpregnancyā issues. Seeing that this article is about 2 years old, anyone having any experience on programming to share?