How to drop back to normal T range

Sorry this has been my third post in a short amount of time, but I’m blind here and need advice.
I was on TRT and my ranges were around 15 in the scale provided here, 9-27. I blasted for some time and this is my current Testosterone Levels (Free).


My question is how do I drop back down to those normal levels and start taking proper TRT again?
I took 500mg a week for around 4 weeks two months ago, and have been taking around 250mg since then, all UGL stuff.
Im guessing I stop all UGL stuff now, and when do I take my Testosterone Undecanoate shot?

6 posts were merged into an existing topic: 19 Yrs Old, Prescribed TRT. Want to Try Increasing Natural Test Instead