How To: Clean Bulk; 30 Day Photo Journal

Nutrition
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Hello everyone,

As some of you might know, in the past I have made a cutting photo journal on Facebook and now I want to make a bulking photo journal in this forum section. This thread will document all of my meals while I bulk back from my current state (188lbs at around 9% bodyfat). A picture is worth a thousand words, so on with the pics!

I’ll be going day by day, editing my meals in as I eat them each day.

October 31, 2010
Meal 1: Oats, Walnuts, Whey, MultiVitamin. Approximately 700 calories

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Meal 2: Chicken breast, Bacon, Ezekiel bread, Peanut butter. Minimal condiments, BBQ sauce, strawberry jelly. Approximately 650 calories.

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Post Workout Meal 3: Whey, Skim Milk, Oats, Banana, Fish Oil. Approximately 650 calories.

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Meal 4: Beef roast, Ezekiel bread, Peanut butter. Minimal condiments, BBQ sauce, Strawberry jelly. Approximately 625 calories.

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Meal 5: Cottage cheese, blueberries, peanut butter, almonds. Approximately 625 calories.

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Daily total: 3250 calories

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How do I embed pics??!!

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November 1, 2010

Today I’ll be hitting a GST Press workout real hard. I’ll get two meals in, hit the gym, and then resume my work day. Bout to eat meal 2 as I type this.

Meal 1: Whey, Oats, Walnuts. Approximately 725 calories.

Meal 2: Whey, Ezekiel Bread, Peanut Butter. Approximately 625 calories. Still getting into the habit of taking pics before eating!

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Post Workout Meal 3: Cottage Cheese, Blueberries, Oats, Walnuts. Approximately 740 calories.

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Meal 4: Foot Long Oven Roasted Chicken Breast w/ White Bread, Lettuce, Tomato, Pickles, No Cheese, Light/Regular Mayo Mix. Approximately 800 calories…guessing here.
No Picture (Didn’t have my phone).

Meal 5: Chicken Breast, Cheddar cheese, Oats, Walnuts. Minimal condiments, BBQ sauce. Approximately 800 calories.

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Daily Total: 3650 calories

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November 2, 2010

Meal 1: Whey, Oats, Walnuts. Approximately 725 calories.

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Meal 2: Chicken breast, Cheddar cheese, Ezekiel Bread, Milk. Minimal condiments, BBQ sauce. Approximately 650 calories.

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Meal 3: Chicken breast, Ezekiel Bread, Peanut Butter. Minimal condiments, Strawberry Jelly. Approximately 675 calories.

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Meal 4: Tuna, Mayo, Ezekiel Bread, Milk. Minimal condiments, pickles. Approximately 675 calories.

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Meal 5: Domino’s Tuesday Night Tradition. 2 Slices of each Pizza. No clue on calories. Probably 1000 or so.

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Daily Total: 3725

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vegetables? ever?

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[quote]atg410 wrote:
vegetables? ever?[/quote]

If you’re on a limited time frame, going for broke, bulking period they’re just taking up space.

Use a multi and maybe a greens supp but you don’t need veggies ALL the time.

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[quote]atg410 wrote:
vegetables? ever?[/quote]

If you don’t see em, they aren’t there :wink:

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you seem to be getting a decent amount of fiber without the veggies between the oats, bananas, ezekiel break, and nuts.

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[quote]Ghost22 wrote:

[quote]atg410 wrote:
vegetables? ever?[/quote]

If you’re on a limited time frame, going for broke, bulking period they’re just taking up space.

Use a multi and maybe a greens supp but you don’t need veggies ALL the time. [/quote]

Good luck with that

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[quote]2020Wellness wrote:

[quote]atg410 wrote:
vegetables? ever?[/quote]

If you don’t see em, they aren’t there ;)[/quote]

You seem to be making good progress with your methods as they are.

Carry on with your way man.

(Maybe link to your RMP thread so I don’t look like a retart? ;))

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[quote]atg410 wrote:

[quote]Ghost22 wrote:

[quote]atg410 wrote:
vegetables? ever?[/quote]

If you’re on a limited time frame, going for broke, bulking period they’re just taking up space.

Use a multi and maybe a greens supp but you don’t need veggies ALL the time. [/quote]

Good luck with that[/quote]

Been having good luck so far :wink:

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[quote]countingbeans wrote:

[quote]2020Wellness wrote:

[quote]atg410 wrote:
vegetables? ever?[/quote]

If you don’t see em, they aren’t there ;)[/quote]

You seem to be making good progress with your methods as they are.

Carry on with your way man.

(Maybe link to your RMP thread so I don’t look like a retart? ;))[/quote]

What do you mean by RMP? I agree with you. It works well for me. One can always improve on their weaknesses, but if you’re getting things 90% right, the method is going to net you some solid progress.

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[quote]2020Wellness wrote:

[quote]countingbeans wrote:

[quote]2020Wellness wrote:

[quote]atg410 wrote:
vegetables? ever?[/quote]

If you don’t see em, they aren’t there ;)[/quote]

You seem to be making good progress with your methods as they are.

Carry on with your way man.

(Maybe link to your RMP thread so I don’t look like a retart? ;))[/quote]

What do you mean by RMP? I agree with you. It works well for me. One can always improve on their weaknesses, but if you’re getting things 90% right, the method is going to net you some solid progress.[/quote]

Your RMP thread = My 10 Week Cut w/ Weekly Progression Photos - Rate My Physique Photos - Forums - T Nation

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Your thread in the RMP (Rate My Physique) forum.

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Does anyone seriously know how to embed pics on this site?

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[quote]2020Wellness wrote:
Does anyone seriously know how to embed pics on this site?[/quote]

Click Advanced Replay, and next to Attach Image click browse.

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[quote]Ghost22 wrote:

[quote]atg410 wrote:
vegetables? ever?[/quote]

If you’re on a limited time frame, going for broke, bulking period they’re just taking up space.

Use a multi and maybe a greens supp but you don’t need veggies ALL the time. [/quote]

Vegetables are extremely good for you, and it is extremely easy to fit them into a 3700 calorie diet especially when it includes dense food sources like pizza and footlongs. That’s a lame excuse.

That being said, for physique goals they aren’t required, so I actually partially agree with you.

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Pfft, only 4 slices? You sure you’re not on a cut brah? :slight_smile:

Seriously though, cool thread, enjoying the food log w/ pictures.

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[quote]therajraj wrote:
Pfft, only 4 slices? You sure you’re not on a cut brah? :slight_smile:

Seriously though, cool thread, enjoying the food log w/ pictures.

[/quote]

OMG that pizza looks good.

I’M cutting and still would have had more than 4 :slight_smile:

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[quote]Rocky2 wrote:

[quote]2020Wellness wrote:
Does anyone seriously know how to embed pics on this site?[/quote]

Click Advanced Replay, and next to Attach Image click browse.[/quote]

I’m talking about linking from a site like Photobucket. Is that possible?