How Often Do You Take Creatine?

Nutrition
21

yeah, you should be able to buy plain creatine monohydrate for cheap, hell i got it from a shitty overpriced mall store, and i payed like 18$ for 1.5 pounds or something

22

i do the same with creatine, greens +, and Power Drive. i dont see why not?

[quote]jhomich wrote:
Is there a problem with dumping a spoonful in your mouth and washing it down with water?

That’s what I’ve been doing for the past year or so.[/quote]

23

I bought my creatine at an independent suppliments store (not GNC). I think it was about $18 for a big bottle. At 5 grams per dose it goes a long long way.

On workout days, I mix it with my PWO drink. On non-workout days I mix it with Crystal Light. It doesn’t disolve well, so I swirl the glass a lot when I get toward the bottom.