How Much Protein Do We Really Need for Muscle Growth?

[Andrewgen_Receptors]

I have to admit I’m confused by your diet.

@anna_5588

I think I’m going to try to push calories up to 2100-2200 next month

@anna_5588

I usually have ~2lbs as a “serving”

2lbs of boneless, skinless chicken thighs is about 1,000cal, and your 8-9 cups of veggies is likely to range from 500-750cal by itself. Are you eating anything but chicken thighs and/or veggies?