How Much Do You Lateral Raise?

futurepharm June 30, 2009, 3:17am 3

40s X10, but I can do 90sX15 on DB Shoulder Press, which I find better at building shoulders…

Bench ~ 330
Dead ~ 395 (been a while since I’ve done them)
Squat ~ 275 (been longer since I’ve done these (knee))

Topic		Replies	Views
Lateral Raise Form: How Important? Bodybuilding	42	18050	November 6, 2008
Genetics, Bodybuilding, and Shoulder Width Training	47	35005	August 24, 2013
The Standing OHP Bodybuilding	56	9676	November 10, 2009
Opinon on Armpit Rows aka Monkey Rows Training	58	35001	January 14, 2023
Delts: Just Not Feelin' Em Bodybuilding	77	17488	May 26, 2010